LEVEL UP 2: Full Body Burner
ON DEMAND WORKOUTS • 43m
You will need a set of medium to heavy dumbbells and a resistance band for this workout. You can use anywhere from 5-10 and even 15 pound dumbbells depending on your weight lifting experience. Jana takes up through the whole body in this fun, fast, and effective workout. Building strength is how to build confidence, so grab your equipment, press play, and get moving! You will definitely feel this one for the next couple of days!
I'm Just Here for the PLAYLIST:
1. Pump the Break- morgxn
2. Famous- Car Seat Headrest
3. Lay Your Head On Me (Jacques Lu Cont Vocal Mix)- Major Lazer feat Marcus Mumford
4. Get Up N Go (Mixed)- The Funk Hunters & Moontricks
5. Peppers and Onions- Tierra Whack
6. Hellogoodbye- HOKO
7. Sweet Dreams (Are Made of This)- Eurythmics
8. Ilomilo- Billie Eilish
9. Don't Let Me Down- Sabrina Claudio feat Khalid
10. Brother- Sam Tinnesz
11. Wicked Games- The Hot Damns
12. Line By Line- JP Saxe & Maren Morris
Up Next in ON DEMAND WORKOUTS
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BARRE HIGH 1: Power and Grace
Jade brings you the very first BARRE HIGH class to hit The Studio Online. Minimal equipment is needed to get the most out of this contemporary style toning class set to alternative and pop music you'll love.
I'm Just Here for the PLAYLIST:
1. Violet Hill- Coldplay
2. Robbers- The 1975
3. Adore... -
BARRE HIGH 2: We Adore You
In this edition of Barre High, Jade uses her passion and experience as both a ballet dancer and a fiery fitness instructor to take you to a place where strength and grace meet; a place where you feel empowered to be soft yet strong and capable of anything. You will need light weights (or water bo...
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BARRE HIGH 3: Let's Do This!
Welcome back to Jade's third Barre High class to The Studio Online. Sliders, and light weights are needed to get the most out of this contemporary style toning class set to alternative and pop music you'll love.
I'm Just Here for the PLAYLIST:
1. When I'm With Him- Empress Of
2. Oh Baby- LCD S...
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