In The FLOW 3: Summer Lovin'
ON DEMAND WORKOUTS • 1h 4m
Summer has officially begun and it's time to have a little fun. Ashley guides you through a light-hearted FLOW leading up to peak pose Svarga Dvidasana II (Bird of Paradise) while incorporating lots of opportunities to get some air along the way. Grab your mat; let's FLY!
I'm Just Here for the PLAYLIST:
1. Promise- Ben Howard
2. Kusanagi- Odesza
3. 10 Laws- East Forest
4. Chasing Parties- Sasha Sloan
5. Wait- Maroon 5
6. Move (B-Side)- Zanski
7. Twenty One- Khalid
8. Perfect Form (Henry Krinkle Remix)- Cyril Hahn feat Shy Girls
9. Jubel- Klingande
10. Cruise- Francis And The Lights
11. Forest Green- Big Red Machine
12. Strawberries- Caamp
13. Odetoyou- Flitz&Suppe
Up Next in ON DEMAND WORKOUTS
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In The Flow 4: VINYASA YOGA WITH ASHL...
I'm Just Here for the PLAYLIST:
1. Flawless- Vittorio Giannelli
2. Calico- Haux
3. Looped- Kiasmos
4. Your Lovin'- Sol Rising
5. Foundations- KOLIDESCOPES
6. Shook- Cautious Clay
7. In Your Eyes- Nora En Pure
8. No Stressin- nimino
9. Dancing On My Own (Tiesto Remix)- Calum Scott feat Tiesto
10. ... -
Feel Me FLOW 1: Hip Hop Flowin'
Yoga pants, high bun, gangster rap…let’s FLOW. Join Jamie, Jen, Michelle, Kelli, and Tiffany in this vinyasa style class set to both modern and old school hip-hop and R&B tracks. Find your inner gangsta in this series of basic yoga asanas connected with breathwork and attitude. This practice ...
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Feel Me FLOW 2: It's A Vibe
Feel Me Flow is all about breaking the rules so that if you're not a traditional yogi, you can still feel the magic of the unity of mind, body, and spirit through breath and asana. In this vinyasa style flow that encourages finding your groove within the poses, you will be give the freedom to mo...
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