IGNITION 13: All I Know So Far P!NK Edition
ON DEMAND WORKOUTS • 46m
For this workout, you will need a set of 10 pound dumbbells, a single 5 pound dumbbell, and a set of sliders. Of course, you are always free to choose the weight that makes sense for your body. If you don't have sliders, socks on a hardwood floor, furniture movers or tupperware lids/paper plates on carpet all work well.
Along with the use of inspiring audio and motivational music, Ignition uses intense physical movement to push you into uncomfortable spaces where you will be guided to become aware of the thoughts which emerge when you are met with struggle and resistance. We then work to replace those thoughts with ones that will power you through creating a new recognition of that which you are truly capable and how to rid yourself of the self-deprecating monologue that is holding you back from igniting the spark deep within and living your best life. A yoga mat and shoes are optional, an open mind is not.
I'm Just Here for the PLAYLIST:
1. 'Cuz I Can- P!nk
2. Dear Diary- P!nk
3. Sober- P!nk
4. My Attic- P!nk
5. Hustle- P!nk
6. I Got Money Now- P!nk
7. Just Like a Pill- P!nk
8. Try- P!nk
9. I Am Here- P!nk
10. You Get My Love- P!nk
11. All I Know So Far- P!nk
Up Next in ON DEMAND WORKOUTS
JAM 36: No Such Thing as TOO BIG
I'm just here for the Playlist:
1. Get Big by Dourrough Music
2. Off the Chain by TT The Artist, UNIIQU3
3. Big Pimpin' by JAY-Z, UGK
4. Big by Tank and The Bangas and Big Freedia
5. Big Energy Remix by Latto, Mariah Carey, DJ Khaled
6. Big Subwoofer by MOUNT WESTMORE
7. Booty by J-LO & Pitbull
Ab Blaster Quickie w/Jamie
Strong core = strong body! Madonna helps you power through 15 minutes of some seriously hard core abdominal work, but we know you can do it! This is a great workout to add onto the end of any JAM workout or just a day when you are short on time, but need to get in a quickie. No equipment neede...
Glutes Quickie w/Jana
Join Jana and Micah for 15 minutes of nothing but the butt! Strong glutes help to prevent low back injuries and I think we all agree: Ain't nobody got time fo dat, so grab a band and a set of 10 pound dumbbells* and let's bake that cake!
*Always use appropriate weights to match you where you ar...