15 MINUTE FORM TUTORIAL WITH JANA
ON DEMAND WORKOUTS • 16m
Up Next in ON DEMAND WORKOUTS
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JAM 34: PUMP IT UP!
20 minutes of some of our simplest JAMs for when you need to get a good sweat in a short amount of time. High energy from start to finish, this workout is perfect for beginners and advanced JAMmers alike!
I'm Just Here for the Playlist:
1. Pump It Up by Endor
2. No Lie by Sean Paul and Dua Lipa
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BONUS JAM Choreography | TRUSTFALL By...
Thank you to those of you who sent in videos so you could be a part of this special project to spread love, joy, and acceptance as far and wide as possible.
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BONUS HOT Seat Dance Break | OR NAH b...
Each month, The HOT Seat features a new sexy, fierce dance to empower you and help you get to know your feminine energy without the fear of being shamed. The goal isn't to get it perfect, it's a journey of self-discovery from the hair you whip right down to your fishnets. This is a practice of ...
