JAM 35: KICKdancing Special 😉
ON DEMAND WORKOUTS • 31m
This 30 minute cardio kickboxing with a JAM vibe (obvi) is going to have you DRIPPING in sweat and feeling like a total badass (when you catch your breath). Quite possibly the most intense full cardio 30 minute JAM style workout to date, this will be ALL you need on a day when you are short on time to feel accomplished, empowered, and strong AF! With Jade's electric hyper ass energy, Jamie's badass enthusiasm, and Shannon's sweet and loving presence, you're getting the ultimate trifecta you'll need to keep you going until the end because you were BORN FOR GREATNESS!
*Choreography for BORN FOR GREATNESS is HEAVILY influenced by one of our very own Online Addicts, Becky Weikman from Rhode Island and we couldn't be more excited to share The Studio love as a TEAM!
I'm Just Here for the Playlist:
1. Till It Hurts (LNY TNZ Remix) - Yellow Claw, Ayden, LNY TNZ
2. Legend - The Score
3. Tsunami (Radio Edit) - DVBBS, Borgeous
4. Born For Greatness - Papa Roach
5. Survivor - Destiny's Child
6. Eye of the Tiger 2012 (Club Mix) - Crew 7
7. Bust 'Em - Party Favor
8. 'Till I Collapse - Eminem & Nate Dogg
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15 MINUTE FORM TUTORIAL WITH JANA
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JAM 34: PUMP IT UP!
20 minutes of some of our simplest JAMs for when you need to get a good sweat in a short amount of time. High energy from start to finish, this workout is perfect for beginners and advanced JAMmers alike!
I'm Just Here for the Playlist:
1. Pump It Up by Endor
2. No Lie by Sean Paul and Dua Lipa
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