LEVEL-UP 3: 30 Min. Upper Body Blast
ON DEMAND WORKOUTS • 29m
This is the perfect workout to add onto one of the shorter JAM sessions! Do this upper body workout twice a week, and the lower body workout that accompanies it twice a week along with some killer cardio, rest, and yoga, and you'll be all set!
*Equipment used in this workout: 5lb dumbbells and a small circle resistance band
I'm Just Here for the PLAYLIST:
1. Get Into It (Yuh)- Doja Cat
2. CAN'T TOUCH THIS- BIA
3. I THINK- Tyler, The Creator
4. Flashing Lights- Kanye West feat Dwele
5. 3005- Childish Gambino
6. Bad Liar- Selena Gomez
7. Tom Ford- JAY Z
8. Far Away- Yebba feat A$AP Rocky
9. Jonah- Kanye West
5.
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BARRE HIGH 5: Turn It Up!
Light weights and a slider are used to enhance the workout, but are not required.
I'm Just Here for the PLAYLIST:
1. Liquor Store- Remi Wolf
2. Baby It's You- London Grammar
3. Boys Boys Boys- Lady Gaga
4. ON- BTS
5. Fast Slow Disco- St. Vincent
6. Best To You- Blood Orange
7. Pyramids- Frank Oc...
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