LEVEL-UP 4: 30 Min. Lower Body Blast
ON DEMAND WORKOUTS • 31m
This is the perfect workout to add onto one of the shorter JAM sessions! Do this lower body workout twice a week, and the upper body workout that accompanies it twice a week along with some killer cardio, rest, and yoga, and you'll be all set!
*for this workout, you will need a set of 5lb dumbbells, a set of 10lb dumbbells, and a small circle resistance band
I'm Just Here for the PLAYLIST:
1. NDA- Billie Eilish
2. Bih Yah- Mario Judah
3. Echo- Bad Meets Evil
4. I Am Defiant- The Seige
5. Stomp Me Out- Bryce Fox
6. Wish I Knew You- The Revivalists
7. I Just Wanna Love U (Give It 2 Me)- JAY-Z
8. The Beggar Song- Give It To Me- JAY Z
9. Wolves- Big Sean feat Post Malone
Up Next in ON DEMAND WORKOUTS
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Pump Up The JAM 7: ROCKTOBER EDITION
I'm Just Here for the PLAYLIST:
1. You Shook Me All Night Long- AC/DC
2. Rock And Roll All Nite- Kiss
3. Brain Stew- Green Day
4. Epic- Faith No More
5. The Look- Roxette
6. Welcome To The Jungle- Guns N' Roses
7. Fight For Your Right- Beastie Boys
8. Nothin' But A Good Time- Poison
9. Pretty Fly... -
The Mash-Up: Janet Jackson Edition
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JAM 1: Just DANCE!!!!
Hate working out, but want all the benefits? We got you. Night Club vibe meets sweat dripping, blood pumping, adrenaline rushing dance party set to your favorite music including hip hop, pop, and more. You don't have to be able to dance or have rhythm to sweat in this class. JAM is easy to follow...
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