LEVEL UP 5 : 30 Minute Lower Body Workout
ON DEMAND WORKOUTS • 29m
Can it be possible to WORK each and every muscle in your legs in just 30 minutes? YES! Utilizing free weights and our infamous resistance bands, we will squat, deadlift and lunge to a high-energy playlist that’ll make those 30 minutes of pain & gain fly by!
Equipment needed:
Set of dumbbells (5s, 10s or 15s) and a circular resistance band
I’m just here for the playlist:
1. Power by: Muszette
2. Friends By: Justin Bieber, BloodPop
3. Dang! By: Mac Miller, Anderson. Paak
4. Killer By: Eminem, Jack Harlow
5. Cozy By: Beyoncé
6. Free Your Mind By: En Vogue
7. Twisted By: Missio
8. Chanel By: Frank Ocean
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15 Minute Pump Up The JAM Style Leg W...
Need a quick workout on a busy day? Want to add a toning workout on to a cardio class? Want stronger legs without boring squats? Then this workout is perfect for you!
Equipment used: optional circle resistance band
I'm Just Here for the PLAYLIST:
1. Thrift Shop- Macklemore and Ryan Lewis feat W...
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