This class will leave you feeling just as the title says-LIFTED. Designed around the aspects of fitness that make us feel alive and free, this mat based class combines high-energy fun cardio bursts with creative and unique body-weight conditioning moves, hip-hop dance beats, and POWERFUL yoga flows to create the perfect storm to experience that adrenaline rush that makes fitness so magical.
I'm Just Here for the PLAYLIST:
1. Trampoline- SHAED & ZAYN
2. Slow Acid- Calvin Harris
3. Would I Lie To You? (Et Mix)- Eurythmics
4. Slide- Missy Elliott
5. Goddess- Cobi
6. Feel It- Max Styler
7. Castle- Halsey
8. Desperation- Eminem feat Jamie N Commons
9. Teeth- 5 Seconds Of Summer
10. Paint It, Black- Ciara
11. Dance With Me- 112
12. Shatter Me- Lindsey Stirling feat Lzzy Hale
13. Halo- Beyonce
14. Movement- Hozier
This 45 minute express class is PERFECT for when you're running a little short on time (because now, you know, you're a homeschooling kind of parent and all), and want the most well-rounded workout. Be ready for a whole lot of singing, winking, and smiling in this edition of LIFTED. From Snoop ...
From Bey and Doja Cat to Tina Turner and Sweet, this soundtrack and these moves will make you forget that you're even working out! LIFTED is an all around one stop shop fitness experience that combines cardio, bodyweight conditioning and toning, dance fitness, AND yoga to give you everything you...
Everything you need in one workout, LIFTED takes you through all the things that make Jamie feel "LIFTED" while teaching other classes. You'll get the fun and freedom of JAM with easy to follow dance fitness, the fulfillment of the connection of a FLOW class, the hell yes this is hard, but I kno...
