We've chosen your favorite JAM routines to create 30 minutes of high-intensity cardio dance that doesn't even feel like working out! This all in one class satisfies with an intense AAA (arms, abs, and a$$) burn to create the ultimate full body strengthening experience. You'll leave on a dance party high and feeling stronger than ever! Let's Pump Up The JAM!
I'm just here for the PLAYLIST:
1. Higher Love- Kygo & Whitney Houston
2. Karaoke- Big Freedia (feat Lizzo)
3. Booty Bounce Pop- Mr. ColliPark & Atom Pushers & DJ Wavy (feat Ying Yang Twins)
4. Don't Stop Me Now- Queen
5. Wild- LOLO
6. Upside- Judith Hall
7. Jump (For My Love)- The Pointer Sisters
8. Boom- Tiesto & Gucci Mane & Sevenn
9. Dark Horse- Katy Perry (feat Juicy J)
10. Feelin' Myself- will.i.am (feat Miley Cyrus & French Montana & Wiz Khalifa & DJ Mustard)
11. Thinkin Bout You- Ciara
12. Better- Khalid
13. Goodies- Ciara (feat Petey Pablo)
14. Bump, Bump, Bump- B2K & P. Diddy
15. If I Ruled The World (Imagine That)- Nas
Light weights and a slider are used to enhance the workout, but are not required.
I'm Just Here for the PLAYLIST:
1. Liquor Store- Remi Wolf
2. Baby It's You- London Grammar
3. Boys Boys Boys- Lady Gaga
4. ON- BTS
5. Fast Slow Disco- St. Vincent
6. Best To You- Blood Orange
7. Pyramids- Frank Oc...
This quick dance cardio workout is filled from front to back with Jamie and Cami's most beloved JAM routines from Lil Wayne and T.I. to Usher and Queen. If you've been doing our other JAM workouts, some of these will look familiar and some will be brand new which is exactly how our IRL classes w...
Who run the world........GIRLS! Join Jamie, Chelsea, Christy, Lyndie, and Whitney to get all the bad B energy you need to take on the day. This workout is full of songs that will bring out your inner female badass, led by none other than Queen Bey herself!
I'm Just Here for the PLAYLIST:
1. Run...
