10 Minute HIIT Dance Ab Blast
ON DEMAND WORKOUTS • 11m
A strong core is pivotal for a better quality of life. You can work your abs in tons of ways, and this ad-on workout includes them all in just 10 minutes. Choreographed to some fun summer tunes, Jamie makes sure you don't get bored while working it in this quick all over core blast. This is the perfect addition to a cardio quickie or a full hour JAM sesh! Burn, baby, BURN!
I'm just here for the PLAYLIST:
1. Sexy Beaches- Pitbull (feat Chloe Angelides)
2. Exotic- Priyanka Chopra (feat Pitbull)
3. Summer Days- Martin Garrix (feat Macklemore & Patrick Stump)
Up Next in ON DEMAND WORKOUTS
10 minute HIIT Dance Arm Blast
This 10 minute arm burnout will fly by thanks to the hits of The King of Pop in this remixed mashup of muscles, sweat, and Michael. Remember: when you want to quit, think of all the amazing things you need arm strength to accomplish and let that push you. After all, it's a quickie; you can do i...
ABS on Fire - 10 minute workout
It's not possible to get a 6-pack from a 10 minute ab routine, but you CAN get a much MORE IMPORTANT thing: a stronger core. This 10 minute ab workout for women hits all the areas and is perfect for beginners to anyone wanting to get a quickie in on a busy day.
I'm Just Here for the PLAYLIST:
LIFTED 1: Feel the Rush
This class will leave you feeling just as the title says-LIFTED. Designed around the aspects of fitness that make us feel alive and free, this mat based class combines high-energy fun cardio bursts with creative and unique body-weight conditioning moves, hip-hop dance beats, and POWERFUL yoga fl...