It's basically JAM with a step this time around adding some flavor to those L Steps and Rainbows. The playlist is FIRE, so let that move you and ENJOY. Remember that if you are new to step (or even if you're not), give yourself time and don't get discouraged if you don't get the moves right away. The best thing about REBEL STEP is that it's super repetitive, so once you get the pattern down, you'll be NAILING it. DON'T GIVE UP! The best feeling in the world is when you nail a hard sequence for the first time, so get after it!
I'm Just Here for the PLAYLIST:
1. Everytime Tha Beat Drop- Monica feat Dem Franchize Boyz
2. Gangsta Walk- SNBRN feat Nate Dogg
3. Good Good Night- Roscoe Dash
4. 99 Problems- Jay-Z
5. Raising Hell- Kesha feat Big Freedia
6. Ayy Macarena- Tyga
7. Down On Me- Jeremih feat 50 Cent
8. Right Thurr- Chingy
Some of these routines are a little more advanced and some are more simple, but just like JAM, if you love it and stay consistent, you'll have them down with a little repetition and a lot of sass! If you don't have a step at home, no biggie! You can still do this without a step! If you're dyin...
When you are working out from home with sleeping children and neighbors who don't exactly appreciate living next under or next to a herd of elephants, it's not always possible to jump and JAM and stomp, so we designed the perfect solution: SHHHH! IT BURNS. This workout will burn out all your mus...
You won't disturb the family (or the neighbors) with this low impact, yet high intensity, workout. Three segments, each with 3 moves (one upper body, one lower body, and one core), repeated 3 times for the perfect full body workout. Your heart rate will be elevated without your feet ever leavin...
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