REBEL STEP 3: Girls in the Hood
ON DEMAND WORKOUTS • 37m
Some of these routines are a little more advanced and some are more simple, but just like JAM, if you love it and stay consistent, you'll have them down with a little repetition and a lot of sass! If you don't have a step at home, no biggie! You can still do this without a step! If you're dying to try it and don't have a step, we've seen some of you get so creative and think it's awesome. We've seen long Tupperware containers filled with books, benches made from wood, stairs on a porch, etc. Just be sure it's sturdy and about the same size as the steps you see us using in the video. Amazon has them for around $35 if you want to go that route.
I'm Just Here for the PLAYLIST:
1. Turn The Beat Up- Mouse feat Lil Trill & Foxx & Lil' Phat & Webbie
2. Lip Gloss/ No Music- Lil Mama
3. Dedication To My Ex (Miss That)- Lloyd feat Andre 3000 & Lil Wayne
4. Throw It Back- Missy Elliott
5. Good Form- Nicki Minaj
6. Girls in the Hood- Megan Thee Stallion
7. Tap In- Saweetie
8. Rake It Up- Yo Gotti feat Nicki Minaj
9. Country Grammar (Hot)- Nelly
10. I'm Gonna Be- Post Malone
Up Next in ON DEMAND WORKOUTS
L.I.T. (Low Impact Toning) 1: A Silen...
When you are working out from home with sleeping children and neighbors who don't exactly appreciate living next under or next to a herd of elephants, it's not always possible to jump and JAM and stomp, so we designed the perfect solution: SHHHH! IT BURNS. This workout will burn out all your mus...
L.I.T. 2: Time to Wurk
You won't disturb the family (or the neighbors) with this low impact, yet high intensity, workout. Three segments, each with 3 moves (one upper body, one lower body, and one core), repeated 3 times for the perfect full body workout. Your heart rate will be elevated without your feet ever leavin...
25 Minute L.I.T. 3: Shit's Gettin' Real
Do you have joint pain? We've got you. Do you need to stay quiet and not wake the neighbors? We've got you. Do you still want to have fun? We've got you. No matter what your limitations are, we will always work hard to make sure you have studio vibes in your home because everyBODY deserves to ...