Don’t stop HIIT it HIIT it! BEATS is 45 minutes of high intensity interval training, but don’t let those fancy fitness words scare you! This class is guided using a TEAM mentality creating a highly encouraging environment with no shortage of strong, independent, women vibes. Just when the going gets tough, you have a girl gang cheering you on reminding you that you can do anything for 30 seconds. You will need a mat, water, tennis shoes, and a fiercely collaborative spirit for this one. Invite your friends!
I'm Just Here for the PLAYLIST:
1. I'm The Ish- DJ Class
2. Welcome To Atlanta- Jermaine Dupri & Ludacris
3. Ayy Ladies- Travis Porter feat Tyga
4. Shut It Down- Sharaya J
4. Beats Knockin- Jack U, Skrillex & Diplo feat Fly Boi Keno
5. Wipe Me Down- Foxx
6. Big Girls- Salt N Pepa
7. Bang It To The Curb- Far East Movement & Sidney Samson
8. Back That Thing Up- Juvenile feat Mannie Fresh & Lil Wayne
9. The Drop- Bro Safari
10. Clap When She Walkin' (Instant Party! Retwerk)- Statik Link
11. Muscle- Low Pros feat Juvenile
12. I'm The Ish- DJ Class