This class is guided using a TEAM mentality creating a highly encouraging environment with no shortage of strong, independent, women vibes. Just when the going gets tough, you have a girl gang of Cami, Tylar, and Jana, cheering you on reminding you that you can do anything for 30 seconds. You will need a mat, water, tennis shoes, (dumbbells and resistance band if available) and a fiercely collaborative spirit for this one. Invite your friends!
I'm Just Here for the PLAYLIST:
1. Ice Cream- BLACKPINK & Selena Gomez
2. Feel So Good- Mase
3. Motivation- Normani
4. Fallin' (Adrenaline)- Why Don't We
5. I'll Be- Foxy Brown feat Jay-Z
6. Smile- Katy Perry
7. Money, Power & Respect- The Lox
8. Mood- 24kGoldn feat iann dior
9. The Middle- Zedd, Maren Morris & Grey
10. Heart to Break- Kim Petras
You don't have to be a country music fan to love this 21st edition of JAM! Jamie, Kelli, and Michelle took classic country line dances and spiced them up studio style and combined them with pop-country JAM favorites like Country Girl Shake It For Me and Save a Horse Ride a Cowboy for the ultimate...
Barbara Ehrenreich coined the term "collective joy" to describe group events which involve music, synchronized movement, and a feeling of loss of self. They elicit an overwhelming feeling of connection to those around you without sharing anything in common other than the moment. This phenomenon ...
This is the perfect workout to add onto one of the shorter JAM sessions! Do this upper body workout twice a week, and the lower body workout that accompanies it twice a week along with some killer cardio, rest, and yoga, and you'll be all set!
*Equipment used in this workout: 5lb dumbbells and a...
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