The HOT Seat 4: The Fix
ON DEMAND WORKOUTS • 47m
It's like Tracy Anderson and Magic Mike had a baby and took it to Barre. This low impact, intense toning class is done with the help of a booty band, light weights, a chair, and a whole lot of Hell Yes. Be sure to wear short shorts with long socks/stockings or long pants and bring water and a mat. Fishnets and leotards are optional, your inner Sasha Fierce is not. Beware: you will get wet.
I'm Just Here for the PLAYLIST:
1. Making Love On The Mountain (Sexy Mix)- The Woodlands
2. Feeling Myself- Nicki Minaj feat Beyonce
3. Motivation- Kelly Rowland feat Lil Wayne
4. Drunk In Love- Beyonce feat Jay-Z
5. Grind With Me- Pretty Ricky
6. The Fix- Nelly feat Jeremih
7. Do My Thang- Miley Cyrus
8. Dip It Low- Christina Milian
9. Disturbia- Rihanna
10. Needed Me- Rihanna
11. Candy Shop- 50 Cent feat Olivia
12. So. Good.- Johnny Stimson
Up Next in ON DEMAND WORKOUTS
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The Hot Seat 5: The Naughty List
Your alter ego is dying to escape. Set her free in the Hot Seat. It's like Tracy Anderson and Magic Mike had a baby and took it to Barre. This low impact, intense toning class is done with the help of a booty band, a chair, and a whole lot of Hell Yes. Be sure to wear short shorts with long so...
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The HOT Seat 6: Gorilla
I'm Just Here for the PLAYLIST:
1. One In A Million- Aaliyah
2. Freakum Dress- Beyonce
3. Toxic Pony (Mixed)- Britney Spears, ALTEGO & Ginuwine
4. Boyz- Jesy Nelson feat Nicki Minaj
5. Oh Shhh- DreamDoll
6. Gorilla- Bruno Mars
7. Cyclone- Baby Bash feat T-Pain
8. Nasty Girl- Queens Cast, Eve,... -
The HOT Seat BONUS Choreography | Lo...
You can learn this dance using any chair, but be sure you try to "stunts" beforehand so you can find the chair that feel the most comfortable and safe. We love this one. It is elegant, animalistic, and all about feeling brave enough to fly even after you fall.
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