In The FLOW 2: Grounding Down in a Season of Change
ON DEMAND WORKOUTS • 57m
Spring is officially here, and with change often comes a feeling of chaos and fear. During this 60 minute Vinyasa class, Ashley guides you through a series of asanas that cultivate peace, patience, and love for the coming of a new season full of new opportunities.
I'm Just Here for the PLAYLIST:
1. Forest Green- Big Red Machine
2. Honest Oceans- JAIE
3. Electric Feel- Ari Gumora
4. My Bad- Khalid
5. Hey Mami- Sylvan Esso
6. Sun Models- ODESZA feat Madelyn Grant
7. Hesitate- Golden Vessel & Emerson Leif
8. Hi-Lo (Hollow)- Bishop Briggs
9. Do You Remember (Noah Breakfast Remix)- Jarryd James
10. Jackie Chan- Tiesto & Dzeko feat Preme & Post Malone
11. Saved- Khalid
12. Cleanse- Boatkeeper
13. Rosegold- Kerri
14. Colorado (Remastered)- Lotus
Up Next in ON DEMAND WORKOUTS
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In The FLOW 3: Summer Lovin'
Summer has officially begun and it's time to have a little fun. Ashley guides you through a light-hearted FLOW leading up to peak pose Svarga Dvidasana II (Bird of Paradise) while incorporating lots of opportunities to get some air along the way. Grab your mat; let's FLY!
I'm Just Here for the... -
In The Flow 4: VINYASA YOGA WITH ASHL...
I'm Just Here for the PLAYLIST:
1. Flawless- Vittorio Giannelli
2. Calico- Haux
3. Looped- Kiasmos
4. Your Lovin'- Sol Rising
5. Foundations- KOLIDESCOPES
6. Shook- Cautious Clay
7. In Your Eyes- Nora En Pure
8. No Stressin- nimino
9. Dancing On My Own (Tiesto Remix)- Calum Scott feat Tiesto
10. ... -
Feel Me FLOW 1: Hip Hop Flowin'
Yoga pants, high bun, gangster rap…let’s FLOW. Join Jamie, Jen, Michelle, Kelli, and Tiffany in this vinyasa style class set to both modern and old school hip-hop and R&B tracks. Find your inner gangsta in this series of basic yoga asanas connected with breathwork and attitude. This practice ...
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