Can it be possible to WORK each and every muscle in your legs in just 30 minutes? YES! Utilizing free weights and our infamous resistance bands, we will squat, deadlift and lunge to a high-energy playlist that’ll make those 30 minutes of pain & gain fly by!

Equipment needed:
Set of dumbbells (5s...

I'm Just Here for the PLAYLIST:
1. I Wanna Dance with Somebody (Who Loves Me)- Whitney Houston and David Solomon
2. Everything (Marcus Layton Remix)- Switch Disco
3. No Scrubs- MOTi
4. Belly Dancer- Imanbek and BYOR
5. Bad (Remix by Afrojack)- Michael Jackson feat Pitbull
6. You Give Love a Bad N...

Two of our favorite man crushes come together for a quick, fun, and playful JAM sesh. You won't want to be saying BYE BYE BYE to this one, you'll be saying STAY!
I'm Just Here for the PLAYLIST:
1. Bye Bye Bye- *NSYNC
2. Somebody To Love- Justin Bieber feat Usher
3. Can't Stop The Feeling!- Just...

Need a quick workout on a busy day? Want to add a toning workout on to a cardio class? Want stronger legs without boring squats? Then this workout is perfect for you!
Equipment used: optional circle resistance band
I'm Just Here for the PLAYLIST:
1. Thrift Shop- Macklemore and Ryan Lewis feat W...

Need a quick workout on a busy day? Want to add a toning workout on to a cardio class? Want stronger arms without boring curls? Then this workout is perfect for you!
Equipment used: set of light or medium weights (3 / 5#)
I'm Just Here for the PLAYLIST:
1. Hangin' Tough- New Kids On The Block
2...

Need a quick workout on a busy day? Want to add a toning workout on to a cardio class? Want a stronger core without boring sit-ups? Then this workout is perfect for you!
Equipment used: optional heavy weight (10#)
I'm Just Here for the PLAYLIST:
1. First Class (Remix)- Remix Kingz and The Remix...

I'm Just Here for the PLAYLIST:
1. Sexy Beaches- Pitbull feat Chloe Angelides
2. Exotic- Priyanka Chopra feat Pitbull
3. In The Summertime- Shaggy feat Rayvon
4. Numba 1 (Tide Is High)- Kardinal Offishal feat Rihanna
5. Go Down Deh- Spice feat Sean Paul and Shaggy
6. Iko Iko- Justin Wellington fe...

Driven by the beat of the music, this 30 minute HIIT format is different than any other you've done. The music keeps the pace so you don't have to. This workout is designed for an intermediate level, but can modifications are shown so anyone can enjoy this quick and fun workout on a day when yo...

A playlist filled with songs about Rockin' in the USA, Applebee's (an American institution lol), the American dream, backyard BBQs, and FREEDOM! Let's go, 'Murica (and also the UK and other countries we love 😘😉).

I'm Just Here for THE PLAYLIST:
1. Freedom by Pitbull
2. Salute by Little Mix
3. Fa...

This collection of one hit wonders will have you singing along (if you can catch your breath), smiling, and sweating for 30 straight minutes. This workout is designed for beginners, but can easily be taken to the next level with a little extra umph. Modifications are shown so anyone can enjoy t...

I'm Just Here for the PLAYLIST:
1. Change The Way You Look At Things (And The Things You Look At Change)- Fearless Motivation
2. ENERGY- Disclosure
3. Born For Greatness- Papa Roach
4. Feel the Energy- Bexxie
5. The Time Is Now- Atreyu
6. Titanium- David Guetta feat Sia
7. Marea (We've Lost Danci...

We are back with the 4th edition of Rebel Step: the step class like none you've ever done before. It's a combination of aerobic step, hip hop step, and dance fitness with step for the ultimate step party. Grab a towel because you will be drenched by the end of this 40 minute cardio blast!
I'm J...

Latin music holds an incredibly special place in my heart. I had my son and was dealing with postpartum depression (as many women do). My body wasn't bouncing back as easily as I had hoped, and I felt like a piece of me was missing. A friend of mine invited me to a Zumba class. We didn't have ...

I'm Just Here for the PLAYLIST:
1. A Milli- Lil Wayne
2. Church- T-Pain feat Teddy Verseti
3. I Can Transform Ya- Chris Brown feat Lil Wayne and Swizz Beatz
4. Lollipop- Lil Wayne feat Static Major
5. Shawty Get Loose- Lil Mama feat Chris Brown and T-Pain
6. Ball- T.I. feat Lil Wayne
7. Shimmy- L...

JAM with 3 huge Pitbull fans and experience the pure joy his music brings to life. His message and energy are contagious and we are so excited to share it with each of you. We hope you love it as much as we loved making it!

I'm Just Here for the PLAYLIST:
1. Time of Our Lives- Pitbull & Ne-Yo
...

From brand new tracks to the most viral tiktok hits, this quick cardio blast will have you and everyone in your house singing along for the best house party ever! Each song has been coded (C) for clean and (E) for explicit so you know when to break our the earmuffs for the little ones in the hou...

This class is guided using a TEAM mentality creating a highly encouraging environment with no shortage of strong, independent, women vibes. Just when the going gets tough, you have a girl gang of Cami, Tylar, and Jana, cheering you on reminding you that you can do anything for 30 seconds. You wil...

You don't have to be a country music fan to love this 21st edition of JAM! Jamie, Kelli, and Michelle took classic country line dances and spiced them up studio style and combined them with pop-country JAM favorites like Country Girl Shake It For Me and Save a Horse Ride a Cowboy for the ultimate...

Barbara Ehrenreich coined the term "collective joy" to describe group events which involve music, synchronized movement, and a feeling of loss of self. They elicit an overwhelming feeling of connection to those around you without sharing anything in common other than the moment. This phenomenon ...

This is the perfect workout to add onto one of the shorter JAM sessions! Do this upper body workout twice a week, and the lower body workout that accompanies it twice a week along with some killer cardio, rest, and yoga, and you'll be all set!
*Equipment used in this workout: 5lb dumbbells and a...

We've chosen your favorite JAM routines to create 30 minutes of high-intensity cardio dance that doesn't even feel like working out! This all in one class satisfies with an intense AAA (arms, abs, and a$$) burn to create the ultimate full body strengthening experience. You'll leave on a dance pa...

Light weights and a slider are used to enhance the workout, but are not required.
I'm Just Here for the PLAYLIST:
1. Liquor Store- Remi Wolf
2. Baby It's You- London Grammar
3. Boys Boys Boys- Lady Gaga
4. ON- BTS
5. Fast Slow Disco- St. Vincent
6. Best To You- Blood Orange
7. Pyramids- Frank Oc...

This quick dance cardio workout is filled from front to back with Jamie and Cami's most beloved JAM routines from Lil Wayne and T.I. to Usher and Queen. If you've been doing our other JAM workouts, some of these will look familiar and some will be brand new which is exactly how our IRL classes w...