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Wednesday 5/31 HIGH ENERGY BARRE
BARRE HIGH LIVE • 1h 2m
Equipment used: set of light weights (2#), single medium weight (5#), single slider (or paper plate!) and circle resistance band (optional!)
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Wednesday 5/24 HIGH ENERGY BARRE
Equipment used: set of light weights (2#), set of medium weights (5#) and small exercise ball
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Wednesday 5/17 HIGH ENERGY BARRE
Equipment used: set of light weights (2#), single ankle weight (optional!) and single slider (or paper plate!)
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Wednesday 5/10 HIGH ENERGY BARRE
Equipment used: set of light weights (2#), single slider (or paper plate!) and set of 10# weights (or something to elevate your plank!)
