BEATS LIVE

BEATS LIVE

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BEATS LIVE
  • 3/22 HIP HOP HIIT
    51:07
    3/22 HIP HOP HIIT

    3/22 HIP HOP HIIT

    Equipment used: set of med weights (5#), set of heavy weights (10#)

    I'm Just Here for the PLAYLIST:
    1. Ain't Gonna Die Tonight- Macklemore feat Eric Nally
    2. I'm Juiced- Adam Vida
    3. 11- Hitchhiker
    4. Shake That- Eminem feat Nate Dogg
    5. Goin' In (Skrillex Goin' Down Mix)- Birdy Nam Nam
    6. Bun ...

  • 3/15 ROAD TRIPPIN'
    49:50
    3/15 ROAD TRIPPIN'

    3/15 ROAD TRIPPIN'

    Equipment used: something to step up on like a chair or step (we're using a chair), set of heavy weights (10#) and a circle resistance band (optional!)

    I'm Just Here for the PLAYLIST:
    1. Immortal Megamix: Can You Feel It/ Don't Stop 'Til You Get Enough/ Billie Jean/ Black or White- Michael Jack...

  • 3/8 GIRL POWER
    53:29
    3/8 GIRL POWER

    3/8 GIRL POWER

    Happy International Women's Day!
    Equipment used: set of med- heavy weights (10-15 #)

    I'm Just Here for the PLAYLIST:
    1. Fitness- Lizzo
    2. Badass Woman- Meghan Trainor
    3. Survivor- Destiny's Child
    4. Stronger- Britney Spears
    5. ICY GRL- Saweetie
    6. Good As Hell- Lizzo feat Ariana Grande
    7. Diva-...

  • 3/1 HIP HOP HIIT
    52:14
    3/1 HIP HOP HIIT

    3/1 HIP HOP HIIT

    Equipment used: set of heavy weights (10#) and circle resistance band (optional!)

    I'm Just Here for the PLAYLIST:
    1. Top Back Remix- T.I. feat Young Jeezy, Young Dro, Big Kuntry King and B.G.
    2. Make 'Em Say Ugh- Master P
    3. Turn My Swag On- Soulja Boy Tell 'Em
    4. Never Scared- Bone Crusher feat...

  • 2/22 HIP HOP HIIT
    57:02
    2/22 HIP HOP HIIT

    2/22 HIP HOP HIIT

    Equipment used: set of heavy weights (10#)

    I'm Just Here for the PLAYLIST:
    1. Tap In- Saweetie feat Post Malone, DaBaby and Jack Harlow
    2. All The Way Up- Fat Joe, Remy Ma, French Montana and InfaRed
    3. 6 Foot 7 Foot- Lil Wayne and Cory Gunz
    4. ROCKSTAR- DaBaby feat Roddy Ricch
    5. Started From t...

  • 2/15 SUPERBOWL BEATS- ROUND 2
    59:05
    2/15 SUPERBOWL BEATS- ROUND 2

    2/15 SUPERBOWL BEATS- ROUND 2

    Equipment used: set of heavy weights (10#)

    I'm Just Here for the PLAYLIST:
    1. Without Me- Eminem
    2. Nuthin' But A "G" Thang- Dr. Dre
    3. Let's Get High- Dr. Dre feat Hittman, Ms. Roq and Kurupt
    4. Gin And Juice- Snoop Dogg feat Dat Nigga Daz
    5. How We Do- The Game and 50 Cent
    6. Real Love- Mary J...

  • 2/8 SUPERBOWL BEATS- ROUND 1
    58:17
    2/8 SUPERBOWL BEATS- ROUND 1

    2/8 SUPERBOWL BEATS- ROUND 1

    Equipment used: set of medium weights (5#), set of heavy weights (10#)

    I'm Just Here for the PLAYLIST:
    1. Forgot About Dre- Dr. Dre and Eminem
    2. My Name Is- Eminem
    3. What's My Name?- Snoop Doggy Dogg
    4. Bit** Please II- Eminem, Dr. Dre, Snoop Dogg, Nate Dogg, Xzibit
    5. Lose Yourself- Eminem
    6....

  • 2/1 HIP HOP HIIT
    51:14
    2/1 HIP HOP HIIT

    2/1 HIP HOP HIIT

    Equipment used: set of medium weights (5#), set of heavy weights (10#), set of sliders (or paper plates!)

    I'm Just Here for the PLAYLIST:
    1. Big Energy- Latto
    2. pushin P- Gunna and Future feat Young Thug
    3. edamame- bbno$ feat Rich Brian
    4. Bigg Facts- Moneybagg Yo
    5. Get Into It (Yuh)- Doja Ca...

  • 1/25 HIP HOP HIIT
    51:40
    1/25 HIP HOP HIIT

    1/25 HIP HOP HIIT

    Equipment used: set of heavy weights (10#)

    I'm Just Here for the PLAYLIST:
    1. Who's That Girl?- Eve
    2. On The Floor- Jennifer Lopez feat Pitbull
    3. Hips Don't Lie- Shakira feat Wyclef Jean
    4. Magic Stick- Lil' Kim
    5. Goodies- Ciara feat Petey Pablo
    6. Booty- Jennifer Lopez feat Iggy Azalea
    7. Ge...

  • 1/18 HIP HOP HIIT
    50:04
    1/18 HIP HOP HIIT

    1/18 HIP HOP HIIT

    Equipment used: set of medium weights (5#) and set of heavy weights (10#)

    I'm Just Here for the PLAYLIST:
    1. Rise (Retrovision Remix)- Jonas Blue, Jack and Jack, Retrovision
    2. My Head and My Heart (Jonas Blue Remix)- Ava Max and Jonas Blue
    3. Swish Swish (Valentino Khan Remix)- Katy Perry, Nick...

  • 1/11 HIP HOP HIIT
    57:14
    1/11 HIP HOP HIIT

    1/11 HIP HOP HIIT

    Equipment used: one heavy weight (10#) and set of heavier weights (15#)

    I'm Just Here for the PLAYLIST:
    1. The Jump Off- Lil' Kim and Mr. Cheeks
    2. Shut Up- Trick Daddy feat Duece Poppito, Trina and Co of Tre + 6
    3. Freaks- French Montana and Nicki Minaj
    4. Bad Boy This Bad Boy That- Da Band
    5. ...

  • 1/4 HIP HOP HIIT
    50:45
    1/4 HIP HOP HIIT

    1/4 HIP HOP HIIT

    Equipment used: set of heavy weights (10#) and a chair/ ottoman (some kind of sturdy, raised surface)

    I'm Just Here for the PLAYLIST:
    1. Top Back- T.I.
    2. Make 'Em Say Ugh- Master P, Silkk The Shocker, Mia X and Fiend
    3. Turn My Swag On- Soulja Boy
    4. Never Scared- Bone Crusher feat Killer Mike ...

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