Equipment used: set of med weights (5#), set of heavy weights (10#)
We are partnering with one of our online Addicts in hopes to raise money to help those in Ukraine. This company is gathering medical and camping supplies, bedding and food to drive to the Ukrainian border to help those in need....
You will need something to step up on like a chair or step, a set of 10 pound weights, and a resistance band.
Happy International Women's Day!
Equipment used: set of med- heavy weights (10-15 #)
