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Watch this video and more on The Studio by Jamie Kinkeade Online

Watch this video and more on The Studio by Jamie Kinkeade Online

3/22 HIP HOP HIIT

BEATS LIVE • 51m

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  • 3/15 ROAD TRIPPIN'

    Equipment used: something to step up on like a chair or step (we're using a chair), set of heavy weights (10#) and a circle resistance band (optional!)

    I'm Just Here for the PLAYLIST:
    1. Immortal Megamix: Can You Feel It/ Don't Stop 'Til You Get Enough/ Billie Jean/ Black or White- Michael Jack...

  • 3/8 GIRL POWER

    Happy International Women's Day!
    Equipment used: set of med- heavy weights (10-15 #)

    I'm Just Here for the PLAYLIST:
    1. Fitness- Lizzo
    2. Badass Woman- Meghan Trainor
    3. Survivor- Destiny's Child
    4. Stronger- Britney Spears
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  • 3/1 HIP HOP HIIT

    Equipment used: set of heavy weights (10#) and circle resistance band (optional!)

    I'm Just Here for the PLAYLIST:
    1. Top Back Remix- T.I. feat Young Jeezy, Young Dro, Big Kuntry King and B.G.
    2. Make 'Em Say Ugh- Master P
    3. Turn My Swag On- Soulja Boy Tell 'Em
    4. Never Scared- Bone Crusher feat...

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