Equipment used: set of med weights (5#), set of heavy weights (10#)
I'm Just Here for the PLAYLIST:
1. Ain't Gonna Die Tonight- Macklemore feat Eric Nally
2. I'm Juiced- Adam Vida
3. 11- Hitchhiker
4. Shake That- Eminem feat Nate Dogg
5. Goin' In (Skrillex Goin' Down Mix)- Birdy Nam Nam
6. Bun Up The Dance- Dillon Francis and Skrillex
7. Juicy Wiggle- Redfoo
8. Rake It Up- Yo Gotti feat Nicki Minaj
9. Soundclash- Flosstradamus and TroyBoi
10. Ego Death- Ty Dolla $ign feat Skrillex, Kanye West and FKA twigs
11. Purple Hat (Dillon Francis Remix)- SOFI TUKKER
12. Lean Back (Nghtmre Remix)- Terror Squad
13. G-String- Party Favor and Meaux Green
14. Bang It To The Curb- Far East Movement and Sidney Samson
Equipment used: something to step up on like a chair or step (we're using a chair), set of heavy weights (10#) and a circle resistance band (optional!)
I'm Just Here for the PLAYLIST:
1. Immortal Megamix: Can You Feel It/ Don't Stop 'Til You Get Enough/ Billie Jean/ Black or White- Michael Jack...
Happy International Women's Day!
Equipment used: set of med- heavy weights (10-15 #)
I'm Just Here for the PLAYLIST:
1. Fitness- Lizzo
2. Badass Woman- Meghan Trainor
3. Survivor- Destiny's Child
4. Stronger- Britney Spears
5. ICY GRL- Saweetie
6. Good As Hell- Lizzo feat Ariana Grande
7. Diva-...
Equipment used: set of heavy weights (10#) and circle resistance band (optional!)
I'm Just Here for the PLAYLIST:
1. Top Back Remix- T.I. feat Young Jeezy, Young Dro, Big Kuntry King and B.G.
2. Make 'Em Say Ugh- Master P
3. Turn My Swag On- Soulja Boy Tell 'Em
4. Never Scared- Bone Crusher feat...
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