BEATS 9: Pop, Lock, and Drop It
BEATS (Fueled) • 37m
Imagine a mash up of our favorite, grittiest moves from JAM, the format of BEATS, and a continuous hip hop track. Put them all together with some light weights and a hand towel (yes, you read that right), and you've got yourself GRINDIN'. If you love dancing, but also love being able to really push yourself to your max or repeat a move over and over until you GIT IT, then you'll love this class. Adding resistance with a hand towel and dumbbells takes it to a whole new level for one killer workout. Are you ready? RISE and GRIND, baby!
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