Don’t stop HIIT it HIIT it! BEATS is 45 minutes of high intensity interval training, but don’t let those fancy fitness words scare you! This class is guided using a TEAM mentality creating a highly encouraging environment with no shortage of strong, independent, women vibes. Just when the going gets tough, you have a girl gang cheering you on reminding you that you can do anything for 30 seconds. You will need a mat, water, tennis shoes, and a fiercely collaborative spirit. Invite your friends for this one!
I'm Just Here for the PLAYLIST:
1. Move B***h- Disturbing Tha Peace feat Ludacris & Mystikal & I-20
2. Gangsta's Paradise- Coolio
3. Pop, Lock & Drop It- Huey
4. Forgot About Dre- Dr. Dre
5. Livin' It Up- Ja Rule
6. Back That Thing Up- Juvenile feat Mannie Fresh & Lil Wayne
7. Mama Said Knock You Out- LL Cool J
8. Fight For Your Right- Beastie Boys