It’s LEG DAY, and the BEATS Girl Gang is HERE FOR IT! This edition of BEATS mixes bodyweight and booty band moves to work every muscle in those legs and buns. Interlaced with cardio bursts, BEATS 4: Never Skip Leg Day, delivers the perfect combination of both muscular and cardiovascular endurance so you can be the strongest, healthiest version of the queen you are. All moves can be done using body weight only, but if you have a circular booty band, grab it and PRESS PLAY!
I'm Just Here for the PLAYLIST:
1. Going Back To Cali- The Notorious B.I.G.
2. Shake Ya Tailfeather- Murphy Lee feat Nelly & P. Diddy
3. Right Thurr- Chingy
4. Peaches And Cream- 112
5. 'Till I Collapse- Eminem
6. Up Down (Do This All Day)- T-Pain feat B.o.B.
7. How Low- Ludacris
8. 2 Of Amerikaz Most Wanted- 2Pac & Snoop Dogg
A full body, cardio blast with no fitness equipment required. Just grab a couple of plastic Tupperware lids from the kitchen and you're all set!
I'm Just Here for the PLAYLIST:
1. Big Girls (Remix)- Salt N Pepa
2. Party Up (Up In Here)- DMX
3. How We Do- The Game feat 50 Cent
4. Stronger- Kanye...
Let Cami, Karlee, and Krystal lead you through 45 crazy FUN minutes of high intensity interval training. But don’t let those fancy fitness words scare you! This class is guided using a TEAM mentality creating a highly encouraging environment with no shortage of strong, independent, women vibes. J...
Don’t stop HIIT it HIIT it! BEATS is 45 minutes of high intensity interval training, but don’t let those fancy fitness words scare you! This class is guided using a TEAM mentality creating a highly encouraging environment with no shortage of strong, independent, women vibes. Just when the going g...
