The only piece of equipment you will need to complete this workout is a TRX (ish) strap. You can mount it to your door frame and be ready for every single move Jana throws at you. Don't have one, but dying to do this workout? Click the link for a generic one that costs less than 1/2 the price of a TRX branded strap (we use generic ones at The Studio and they have worked wonderfully for years)!
https://www.amazon.com/KEAFOLS-Bodyweight-Resistance-Extension-Powerlifting/dp/B0832J9X1C/ref=sr_1_16?crid=24VFZU9OVI3P&keywords=trx+strap&qid=1642372763&sprefix=trx+strap%2Caps%2C115&sr=8-16

I'm Just Here for the PLAYLIST:
1. Shake Ya Boom Boom- Static & Ben El & Black Eyed Peas
2. Dj Got Us Fallin' In Love- Usher feat Pitbull
3. Diddy- P. Diddy & The Neptunes
4. Sleazy Remix 2.0 (Get Sleazier)- Ke$ha feat Lil Wayne & Wiz Khalifa & T.I. & Andre 3000
5. No Diggity- Blackstreet feat Dr. Dre
6. SCOOP- Lil Nas X feat Doja Cat
7. Timber- Pitbull feat Ke$ha
8. Catch Me If You Can- UNSECRET, Vo Williams, Edvard Greig
9. Broken Horses- Brandi Carlile
10. Upset- GASHI, Pink Sweat$, Njomza
11. Moon- Kanye West