Yoga mat, high pony, killer playlist…let’s FLOW. Set to both modern and old school hip-hop, pop, and R&B tracks, this vinyasa style class will guide you through a series of basic yoga asanas connected with breathwork and swagger. This practice is both dynamic and static-it encourages movement within the poses as well as stillness and fun throughout. This class is designed to be lighthearted, accessible and enjoyable for both beginner and seasoned yogis alike. You'll need a mat, water, and all your swag.
All FEEL ME FLOW classes from the past month can be found here!