Feel Me FLOW 3: Spirit
Feel Me FLOW (Soulful Power Yoga) • 1h 1m
In this class, Jamie takes you through a series of sun salutations, a ladder sequence that includes baby grasshopper, standing big toe, Post Malone, Ozzie, and finishes with Bey. Each class also includes a full song of ab work as well as a cool down (this one includes the peak pose of the month, the splits). Breathe, groove, and flow with your spirit right along side The Studio Addicts from your home.
I'm Just Here for the PLAYLIST:
1. Get Well- Donna Missal
2. Do You Remember- Jarryd James
3. Rebel Soul (Japan Bonus Track)- FARR
4. Heartless- The Weeknd
5. Don't Waste My Time- Usher feat Ella Mai
6. Ashes- Celine Dion
7. Take What You Want- Post Malone feat Ozzy Osbourne & Travis Scott
8. Simple Things- Miguel
9. Dirty Iyanna- YoungBoy Never Broke Again
10. Spirit- Beyonce
11. Raising Hell- Kesha feat Big Freedia
12. Adore You- Harry Styles
13. You Belong To Me- Cat Pierce
14. Magic- Gabrielle Aplin
15. Halo- Lotte Kestner
16. Breathing Space- Sacred Earth
Up Next in Feel Me FLOW (Soulful Power Yoga)
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Feel Me FLOW 2: It's A Vibe
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Feel Me FLOW 1: Hip Hop Flowin'
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Feel Me FLOW 5: Balance and Strengthen
Feel Me Flow is all about breaking the rules so that if you're not a traditional yogi, you can still feel the magic of the unity of mind, body, and spirit through breath and asana. In this vinyasa style flow that encourages finding your groove within the poses, you will be give the freedom to mo...
