Hello addicts,

I will be sending in a video soon but I wanted to add my two cents here. The summer challenge was truly a gift that brought women together from all parts of the world. We shared our physical triumphs and challenges but we also got personal with one another. It was and is a true sisterhood. The studio gave online members the gift of community. They pushed us into unknown territory. We did workouts we might not normally do. We went harder and therefore, we emerged stronger both physically and mentally. The challenge is the chance to solidify that your studio addiction is a lifestyle. You just need it to be your best self. You learn that even though life is busy and sometimes taxing, you taking that time for yourself is absolutely essential. The time you invest is an investment in yourself. You'll be better able to navigate life when you are treating yourself well. You only get this one life and one body. When another challenge comes along, do IT! Do it! You won't regret it. And if you're nervous, well that's normal and healthy. And we've learned that if we're uncomfortable, that's great! Because this is where the growth happens. Your mind is going to shift! You're going to love yourself. You're going to learn to think about the big picture and not about the scale or your size. It's about how you feel and self love. And you will have Jana, Jamie, Cami, and Jade rooting for you. They are the best cheerleaders! They have changed our lives for the better. See you soon!