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The Studio is an inclusive, fun fitness experience unlike any other. Rather than placing the focus on what our bodies look like, we emphasize connecting to how they feel and help us enjoy life regardless of their appearance. We offer multiple fitness formats including Dance Fitness, Barre, HIIT, Motivational Mindset classes, Yoga, Weight Lifting specific for women, Chair Dance & Toning, and Mat Based classes that include a little bit of everything. We always make sure our playlists are filled with music you know and love, or ones you will want to add to your own playlist! Every class is filled with music, fun, energy, and inspiration so that working our becomes something you look forward to rather than something you dread. We are dedicated the mental and physical wellness of our students and have a strong community that is growing every day. WELCOME!
Hey everybody! So sorry about the cancelations of livestreams the past couple of days. We are snowed in big time here in Missouri and can’t get to The Studio. I’m hoping lifted tomorrow isn’t canceled, but it’s highly unlikely because they are calling for more snow later tonight. Be sure to follow us on Instagram for updates!
Hey Jamie when it’s snows it feels cold as a fridge and freezer because our hands start to go frozen.