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The Studio is an inclusive, fun fitness experience unlike any other. Rather than placing the focus on what our bodies look like, we emphasize connecting to how they feel and help us enjoy life regardless of their appearance. We offer multiple fitness formats including Dance Fitness, Barre, HIIT, Motivational Mindset classes, Yoga, Weight Lifting specific for women, Chair Dance & Toning, and Mat Based classes that include a little bit of everything. We always make sure our playlists are filled with music you know and love, or ones you will want to add to your own playlist! Every class is filled with music, fun, energy, and inspiration so that working our becomes something you look forward to rather than something you dread. We are dedicated the mental and physical wellness of our students and have a strong community that is growing every day. WELCOME!
Hey everyone! You probably saw Jana's form tutorial already, but I wanted to let you know there is a 45 minute Level-Up workout coming in about an hour as well! We had some issue with our upload/editing, but it's all fixed now and quite possibly one of the most challenging and fun workouts Jana has ever created is getting ready to drop so be on the lookout for that! We appreciate you all so much!