Equipment used: circle resistance band and set of medium- heavy weights (5-15#)
Equipment used: circle resistance band and set of medium- heavy weights (5-15#)
Equipment Used: 5# dumbbells, 10# dumbbells, resistance band (optional)
The Fix is your daily class pick by our Studio instructors to keep you having fun and moving in all different ways. You will get 3 new workouts each week (Monday, Wednesday, and Friday)! We will always start your week off on Mondays with a heart pumping all cardio JAM class, Wednesdays will rot...
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