LEVEL-UP (Powerful)

LEVEL-UP (Powerful)

LEVEL-UP: To improve your current situation in a way that feels like a powerful shift. It starts with a change in thought, a shift in mindset, followed by a brave action, and the fuel that drives all of it is passion. Move through a sequence of strengthening, stability, and toning exercises using cardio barbells (optional), resistance bands, dumbbells, and a mat set to a killer playlist (DUH).

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LEVEL-UP (Powerful)
  • LEVEL-UP 4: 30 Min. Lower Body Blast

    This is the perfect workout to add onto one of the shorter JAM sessions! Do this lower body workout twice a week, and the upper body workout that accompanies it twice a week along with some killer cardio, rest, and yoga, and you'll be all set!
    *for this workout, you will need a set of 5lb dumbbe...

  • LEVEL-UP 3: 30 Min. Upper Body Blast

    This is the perfect workout to add onto one of the shorter JAM sessions! Do this upper body workout twice a week, and the lower body workout that accompanies it twice a week along with some killer cardio, rest, and yoga, and you'll be all set!
    *Equipment used in this workout: 5lb dumbbells and a...

  • LEVEL UP 2: Full Body Burner

    You will need a set of medium to heavy dumbbells and a resistance band for this workout. You can use anywhere from 5-10 and even 15 pound dumbbells depending on your weight lifting experience. Jana takes up through the whole body in this fun, fast, and effective workout. Building strength is ...

  • LEVEL UP 1: Strong and Happy

    You will need a set of medium to heavy dumbbells and a resistance band for this workout. You can use anywhere from 5-10 and even 15 pound dumbbells depending on your weight lifting experience. Jana takes up through the whole body in this fun, fast, and effective workout. Building strength is h...