LEVEL-UP (Powerful)

LEVEL-UP (Powerful)

LEVEL-UP: To improve your current situation in a way that feels like a powerful shift. It starts with a change in thought, a shift in mindset, followed by a brave action, and the fuel that drives all of it is passion. Move through a sequence of strengthening, stability, and toning exercises using cardio barbells (optional), resistance bands, dumbbells, and a mat set to a killer playlist (DUH).

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LEVEL-UP (Powerful)
  • LEVEL-UP 6: 30 Minute Upper Body Workout

    This is the perfect workout to pair with a pure cardio class a couple days a week to make sure to get your upper body strength training in! Alternate this with Level-Up 5 and combine it with a 30 minute JAM sesh for the perfect storm!
    I'm Just Here for the PLAYLIST:
    1. Yes Yes I Can- Rayelle
    2. ...

  • LEVEL UP 5 : 30 Minute Lower Body Workout

    Can it be possible to WORK each and every muscle in your legs in just 30 minutes? YES! Utilizing free weights and our infamous resistance bands, we will squat, deadlift and lunge to a high-energy playlist that’ll make those 30 minutes of pain & gain fly by!

    Equipment needed:
    Set of dumbbells (5s...

  • LEVEL-UP 4: 30 Min. Lower Body Blast

    This is the perfect workout to add onto one of the shorter JAM sessions! Do this lower body workout twice a week, and the upper body workout that accompanies it twice a week along with some killer cardio, rest, and yoga, and you'll be all set!
    *for this workout, you will need a set of 5lb dumbbe...

  • LEVEL-UP 3: 30 Min. Upper Body Blast

    This is the perfect workout to add onto one of the shorter JAM sessions! Do this upper body workout twice a week, and the lower body workout that accompanies it twice a week along with some killer cardio, rest, and yoga, and you'll be all set!
    *Equipment used in this workout: 5lb dumbbells and a...

  • LEVEL UP 2: Full Body Burner

    You will need a set of medium to heavy dumbbells and a resistance band for this workout. You can use anywhere from 5-10 and even 15 pound dumbbells depending on your weight lifting experience. Jana takes up through the whole body in this fun, fast, and effective workout. Building strength is ...

  • LEVEL UP 1: Strong and Happy

    You will need a set of medium to heavy dumbbells and a resistance band for this workout. You can use anywhere from 5-10 and even 15 pound dumbbells depending on your weight lifting experience. Jana takes up through the whole body in this fun, fast, and effective workout. Building strength is h...