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The Studio is an inclusive, fun fitness experience unlike any other. Rather than placing the focus on what our bodies look like, we emphasize connecting to how they feel and help us enjoy life regardless of their appearance. We offer multiple fitness formats including Dance Fitness, Barre, HIIT, Motivational Mindset classes, Yoga, Weight Lifting specific for women, Chair Dance & Toning, and Mat Based classes that include a little bit of everything. We always make sure our playlists are filled with music you know and love, or ones you will want to add to your own playlist! Every class is filled with music, fun, energy, and inspiration so that working our becomes something you look forward to rather than something you dread. We are dedicated the mental and physical wellness of our students and have a strong community that is growing every day. WELCOME!
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LEVEL UP 1: Strong and Happy
You will need a set of medium to heavy dumbbells and a resistance band for this workout. You can use anywhere from 5-10 and even 15 pound dumbbells depending on your weight lifting experience. Jana takes up through the whole body in this fun, fast, and effective workout. Building strength is how to build confidence, so grab your equipment, press play, and get moving!
I'm Just Here for the PLAYLIST:
1. You Do You- Zayde Wolf
2. I Am Defiant- The Seige
3. home- morgxn feta WALK THE MOON
4. Me Too- Meghan Trainor
5. The Run And Go- Twenty One Pilots
6. After Party- Don Toliver
7. Jungle (Remix)- X Ambassadors & Jamie N Commons feat JAY Z
8. Elevate- Papa Roach
9. Levi High- DaniLeigh feat DaBaby
10. Eleven- Khalid