You will need a set of medium to heavy dumbbells and a resistance band for this workout. You can use anywhere from 5-10 and even 15 pound dumbbells depending on your weight lifting experience. Jana takes up through the whole body in this fun, fast, and effective workout. Building strength is how to build confidence, so grab your equipment, press play, and get moving!
I'm Just Here for the PLAYLIST:
1. You Do You- Zayde Wolf
2. I Am Defiant- The Seige
3. home- morgxn feta WALK THE MOON
4. Me Too- Meghan Trainor
5. The Run And Go- Twenty One Pilots
6. After Party- Don Toliver
7. Jungle (Remix)- X Ambassadors & Jamie N Commons feat JAY Z
8. Elevate- Papa Roach
9. Levi High- DaniLeigh feat DaBaby
10. Eleven- Khalid
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