You will need a set of medium to heavy dumbbells and a resistance band for this workout. You can use anywhere from 5-10 and even 15 pound dumbbells depending on your weight lifting experience. Jana takes up through the whole body in this fun, fast, and effective workout. Building strength is how to build confidence, so grab your equipment, press play, and get moving! You will definitely feel this one for the next couple of days!

I'm Just Here for the PLAYLIST:
1. Pump the Break- morgxn
2. Famous- Car Seat Headrest
3. Lay Your Head On Me (Jacques Lu Cont Vocal Mix)- Major Lazer feat Marcus Mumford
4. Get Up N Go (Mixed)- The Funk Hunters & Moontricks
5. Peppers and Onions- Tierra Whack
6. Hellogoodbye- HOKO
7. Sweet Dreams (Are Made of This)- Eurythmics
8. Ilomilo- Billie Eilish
9. Don't Let Me Down- Sabrina Claudio feat Khalid
10. Brother- Sam Tinnesz
11. Wicked Games- The Hot Damns
12. Line By Line- JP Saxe & Maren Morris