LEVEL-UP 7: 45 Minute Full Body Workout
LEVEL-UP (Powerful) • 42m
For this killer full body workout, you will need a set of 5 pound dumbbells, a set of 10 pound dumbbells, and a circle resistance band. You can always omit the equipment, or choose your own weights depending on how you are feeling! This one is very challenging, but we know you can do it!
I'm Just Here for the PLAYLIST:
1. PUMP THE BREAK- morgxn
2. Warrior (Stand Up)- Hidden Citizens and Rayelle
3. You Be Killin Em- Fabolous
4. Running Away- GASHI feat Devault and Seb Torgus
5. Available- Justin Bieber
6. Work- Iggy Azalea
7. Irrelevant- P!nk
8. Mystery Lady- Masego feat Don Toliver
9. Get Out My Way- Tedashii and Lecrae
10. Endless Love- Myzica
11. Lose You- Sam Smith
12. Special- Lizzo feat SZA
Up Next in LEVEL-UP (Powerful)
-
LEVEL-UP 6: 30 Minute Upper Body Wor...
This is the perfect workout to pair with a pure cardio class a couple days a week to make sure to get your upper body strength training in! Alternate this with Level-Up 5 and combine it with a 30 minute JAM sesh for the perfect storm!
I'm Just Here for the PLAYLIST:
1. Yes Yes I Can- Rayelle
2. ... -
LEVEL UP 5 : 30 Minute Lower Body Wor...
Can it be possible to WORK each and every muscle in your legs in just 30 minutes? YES! Utilizing free weights and our infamous resistance bands, we will squat, deadlift and lunge to a high-energy playlist that’ll make those 30 minutes of pain & gain fly by!
Equipment needed:
Set of dumbbells (5s... -
LEVEL-UP 4: 30 Min. Lower Body Blast
This is the perfect workout to add onto one of the shorter JAM sessions! Do this lower body workout twice a week, and the upper body workout that accompanies it twice a week along with some killer cardio, rest, and yoga, and you'll be all set!
*for this workout, you will need a set of 5lb dumbbe...
2 Comments