LEVEL-UP 3: 30 Min. Upper Body Blast
LEVEL-UP (Powerful) • 29m
This is the perfect workout to add onto one of the shorter JAM sessions! Do this upper body workout twice a week, and the lower body workout that accompanies it twice a week along with some killer cardio, rest, and yoga, and you'll be all set!
*Equipment used in this workout: 5lb dumbbells and a small circle resistance band
I'm Just Here for the PLAYLIST:
1. Get Into It (Yuh)- Doja Cat
2. CAN'T TOUCH THIS- BIA
3. I THINK- Tyler, The Creator
4. Flashing Lights- Kanye West feat Dwele
5. 3005- Childish Gambino
6. Bad Liar- Selena Gomez
7. Tom Ford- JAY Z
8. Far Away- Yebba feat A$AP Rocky
9. Jonah- Kanye West
5.
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You will need a set of medium to heavy dumbbells and a resistance band for this workout. You can use anywhere from 5-10 and even 15 pound dumbbells depending on your weight lifting experience. Jana takes up through the whole body in this fun, fast, and effective workout. Building strength is h...
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15 MINUTE FORM TUTORIAL WITH JANA
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