This is the perfect workout to add onto one of the shorter JAM sessions! Do this upper body workout twice a week, and the lower body workout that accompanies it twice a week along with some killer cardio, rest, and yoga, and you'll be all set!
*Equipment used in this workout: 5lb dumbbells and a small circle resistance band
I'm Just Here for the PLAYLIST:
1. Get Into It (Yuh)- Doja Cat
2. CAN'T TOUCH THIS- BIA
3. I THINK- Tyler, The Creator
4. Flashing Lights- Kanye West feat Dwele
5. 3005- Childish Gambino
6. Bad Liar- Selena Gomez
7. Tom Ford- JAY Z
8. Far Away- Yebba feat A$AP Rocky
9. Jonah- Kanye West
5.
You will need a set of medium to heavy dumbbells and a resistance band for this workout. You can use anywhere from 5-10 and even 15 pound dumbbells depending on your weight lifting experience. Jana takes up through the whole body in this fun, fast, and effective workout. Building strength is ...
You will need a set of medium to heavy dumbbells and a resistance band for this workout. You can use anywhere from 5-10 and even 15 pound dumbbells depending on your weight lifting experience. Jana takes up through the whole body in this fun, fast, and effective workout. Building strength is h...
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