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Watch this video and more on The Studio by Jamie Kinkeade Online

Watch this video and more on The Studio by Jamie Kinkeade Online

LEVEL-UP 4: 30 Min. Lower Body Blast

LEVEL-UP (Powerful) • 31m

Up Next in LEVEL-UP (Powerful)

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    This is the perfect workout to add onto one of the shorter JAM sessions! Do this upper body workout twice a week, and the lower body workout that accompanies it twice a week along with some killer cardio, rest, and yoga, and you'll be all set!
    *Equipment used in this workout: 5lb dumbbells and a...

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    You will need a set of medium to heavy dumbbells and a resistance band for this workout. You can use anywhere from 5-10 and even 15 pound dumbbells depending on your weight lifting experience. Jana takes up through the whole body in this fun, fast, and effective workout. Building strength is ...

  • LEVEL UP 1: Strong and Happy

    You will need a set of medium to heavy dumbbells and a resistance band for this workout. You can use anywhere from 5-10 and even 15 pound dumbbells depending on your weight lifting experience. Jana takes up through the whole body in this fun, fast, and effective workout. Building strength is h...

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