This is the perfect workout to add onto one of the shorter JAM sessions! Do this lower body workout twice a week, and the upper body workout that accompanies it twice a week along with some killer cardio, rest, and yoga, and you'll be all set!
*for this workout, you will need a set of 5lb dumbbells, a set of 10lb dumbbells, and a small circle resistance band
I'm Just Here for the PLAYLIST:
1. NDA- Billie Eilish
2. Bih Yah- Mario Judah
3. Echo- Bad Meets Evil
4. I Am Defiant- The Seige
5. Stomp Me Out- Bryce Fox
6. Wish I Knew You- The Revivalists
7. I Just Wanna Love U (Give It 2 Me)- JAY-Z
8. The Beggar Song- Give It To Me- JAY Z
9. Wolves- Big Sean feat Post Malone
This is the perfect workout to add onto one of the shorter JAM sessions! Do this upper body workout twice a week, and the lower body workout that accompanies it twice a week along with some killer cardio, rest, and yoga, and you'll be all set!
*Equipment used in this workout: 5lb dumbbells and a...
You will need a set of medium to heavy dumbbells and a resistance band for this workout. You can use anywhere from 5-10 and even 15 pound dumbbells depending on your weight lifting experience. Jana takes up through the whole body in this fun, fast, and effective workout. Building strength is ...
You will need a set of medium to heavy dumbbells and a resistance band for this workout. You can use anywhere from 5-10 and even 15 pound dumbbells depending on your weight lifting experience. Jana takes up through the whole body in this fun, fast, and effective workout. Building strength is h...
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