LEVEL UP 5 : 30 Minute Lower Body Workout
LEVEL-UP (Powerful) • 29m
Can it be possible to WORK each and every muscle in your legs in just 30 minutes? YES! Utilizing free weights and our infamous resistance bands, we will squat, deadlift and lunge to a high-energy playlist that’ll make those 30 minutes of pain & gain fly by!
Set of dumbbells (5s, 10s or 15s) and a circular resistance band
I’m just here for the playlist:
1. Power by: Muszette
2. Friends By: Justin Bieber, BloodPop
3. Dang! By: Mac Miller, Anderson. Paak
4. Killer By: Eminem, Jack Harlow
5. Cozy By: Beyoncé
6. Free Your Mind By: En Vogue
7. Twisted By: Missio
8. Chanel By: Frank Ocean
Up Next in LEVEL-UP (Powerful)
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*for this workout, you will need a set of 5lb dumbbe...
LEVEL-UP 3: 30 Min. Upper Body Blast
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