Equipment used: set of medium weights (5#) and set of heavy weights (10#)
Equipment used: set of medium weights (5#), set of heavy weights (10#) and one heavier weight (15#)
SURPRISE!!
Equipment used: circle resistance band, set of 10 pound dumbbells, one 15 pound dumbbell, and one 5 pound dumbbell.
Equipment used: varying sets of weights (2#, 5#, 10# and 15#)
Equipment used: set of medium weights (5#), set of heavy weights (10#), resistance band with handles (or circle band)
Equipment used: set of medium weights (5#), set of heavy weights (10-15#), circle resistance band (optional!), exercise ball (or pillow or yoga block)
Equipment used: set of medium weights (5#) and set of heavy weights (10#)
Equipment used: set of medium weights (5#), set of heavy weights (10#), resistance band with handles
