Equipment used: set of medium weights (5#), set of heavy weights (10#)
Equipment used: set of heavy weights (10 or 15#), chair (or elevated surface) and circle resistance band
**Class starts at 5:18**
Equipment used: set of medium weights (5#) and set of heavy weights (10#)
Equipment used: set of heavy weights (10#), one heavy weight (15#), circle resistance band (optional!) and resistance band with handles (can just use weights)
Equipment used: set of medium weights (5#), circle resistance band, straight resistance band (towel, sheet, etc; can also use heavy weights)
Equipment used: set of medium weights (5#), set of heavy weights (10#), single heavy weight (15#) and circle resistance band (optional!)
Equipment Used: Circle resistance band, set of 5 pound dumbbells, 10 pound dumbbells, and 1 15 pound dumbbell
