Equipment used: chair (or sturdy surface you can step up on to), set of medium weights (5#), set of heavy weights (10#), resistance band with handles, and circle resistance band (optional!)

*Class starts at 8:08*
Equipment used: single medium weight (5#), single heavy weight (10-15#) and circle resistance band (optional!)

Equipment used: set of medium weights (5#), set of heavy weights (10#) and circle resistance band (optional!)

*Class starts at 5:54*
Equipment used: set of medium weights (5#), set of heavy weights (10#) and circle resistance band (optional!)

Equipment used: set of medium weights (5#), set of heavy weights (10#), circle resistance band (optional!) and set of sliders (or paper plates!)

*Class starts at 6:19
Equipment used: set of medium weights (5#), set of heavy weights (10#), single heavier weight (15#)

Equipment used: set of heavy weights (10#), single heavier weight (15#), circle resistance band (optional!), set of ankle weights (optional!) and set of sliders (or paper plates!)

Equipment used: set of medium weights (5#) and set of heavy weights (10#)

Equipment used: set of medium weights (5#), set of heavy weights (10#), set of ankle weights (optional!) and circle resistance band (optional!)