50 seconds of work, 10 seconds of rest, GO! The beat of the music will keep you energized and pace your movement from start to finish as you bust through this high energy, high intensity interval training class. We use the best playlists to trick your mind into forgetting you are completing an intense & efficient full body HIIT workout because you're having so much fun. You will need a mat, water, tennis shoes, and a badass attitude to complete this class.
All HIIT the BEAT livestreams from the past 30 days can be found here.
Equipment used: set of medium weights (5#), set of heavy weights (10#) and set of ankle weights (optional!)
Equipment used: varying weight sets (5-15#)
Equipment used: set of medium weights (5-10#), set of heavy weights (15#) and circle resistance band (optional!)
