HIIT THE BEAT LIVE
50 seconds of work, 10 seconds of rest, GO! The beat of the music will keep you energized and pace your movement from start to finish as you bust through this high energy, high intensity interval training class. We use the best playlists to trick your mind into forgetting you are completing an intense & efficient full body HIIT workout because you're having so much fun. You will need a mat, water, tennis shoes, and a badass attitude to complete this class.
All archived HIIT the BEAT classes can be found here.
-
2/8 BEST OF THE GRAMMYS
Equipment used: set of heavy weights (10#) and circle resistance band (optional!)
I'm Just Here for the PLAYLIST:
1. Wet Dream- Wet Leg
2. About Damn Time (Purple Disco Machine Remix)- Lizzo
3. LA FAMA- ROSALIA and The Weeknd
4. Music For a Sushi Restaurant- Harry Styles
5. BREAK MY SOUL- Beyonce... -
NELLY
Equipment used: set of medium weights (5#), set of heavy weights (10#), single heavier weight (15#), set of ankle weights (optional!) and aerobic step (optional!)
I'm Just Here for the PLAYLIST:
1. Air Force Ones- Nelly feat Murphy Lee, Ali and Kyjuan
2. Batter Up- Nelly feat Murphy Lee, Ali and ... -
SIA
Equipment used: set of medium weights (5#), sets of heavier weights (10-15#), set of ankle weights (optional!) and circle resistance band (optional!)
I'm Just Here for the PLAYLIST:
1. Floating Through Space- Sia and David Guetta
2. Dynamite- Sean Paul feat Sia
3. Chandelier- Sia
4. Move Your Bod... -
P!NK
*Class starts at 6:42*
Equipment used: set of heavy weights (10-15#) and circle resistance band (optional!)
I'm Just Here for the PLAYLIST:
1. Raise Your Glass- P!nk
2. Stupid Girls-P!nk
3. Get the Party Started- P!nk
4. U + Ur Hand- P!nk
5. Funhouse- P!nk
6. I Am Here- P!nk
7. Bennie And The Jet... -
GWEN STEFANI
*Class starts at 5:53*
Equipment used: set of medium weights (5#), set of heavy weights (10-15#) and circle resistance band (optional!)
I'm Just Here for the PLAYLIST:
1. Hey Baby- No Doubt and Bounty Killer
2. Hollaback Girl- Gwen Stefani
3. Rich Girl- Gwen Stefani and Eve
4. Spiderwebs- No Doub... -
ROCKTOBER
Equipment used: body bar with medium weights (or dumbbells!), set of medium weights (5#), set of heavy weights (10#), set of sliders (or paper plates!), 2 sets of ankle weights (optional!), circle resistance band (optional!) and pair of drumsticks (or something to ROCK out with!)
I'm Just Here fo... -
10/4 HIP HOP HIIT
*Class starts at 6:48*
Equipment used: set of medium weights (5#), set of heavy weights (10-15#) and set of ankle weights (optional!)
I'm Just Here for the PLAYLIST:
1. Bouncin- Tinashe
2. Jumpman- Drake and Future
3. Shut Up and Drive- Rihanna
4. Dip- Tyga and Nicki Minaj
5. Let Me Love You- DJ ... -
9/13 HIP HOP HIIT
Equipment used: set of medium weights (5#), set of heavy weights (10#), circle resistance band (optional!) and set of sliders (or paper plates!)
I'm Just Here for the PLAYLIST:
1. No Easy Way Out- Robert Tepper
2. Separate Ways (Worlds Apart)- Journey
3. Livin' On A Prayer- Bon Jovi
4. We Didn't ... -
9/6 HIP HOP HIIT
Equipment used: set of heavy weights (10#), single heavier weight (15#), circle resistance band (optional!), set of ankle weights (optional!) and set of sliders (or paper plates!)
I'm Just Here for the PLAYLIST:
1. Ride Wit' Me- Nelly feat City Spud
2. Whoopty Dj 1e Mix- CJ
3. Swing (Remix)- Sava... -
8/17 USHER
Equipment used: set of medium weights (5#), set of heavy weights (10#), single heavier weight and circle resistance band (optional!)
I'm Just Here for the PLAYLIST:
1. Too Much- Marshmello and Imanbek feat Usher
2. OMG- Usher feat will.i.am
3. DJ Got Us Fallin' In Love- Usher feat Pitbull
4. Caug... -
8/10 IMAGINE DRAGONS
Equipment used: set of heavy weights (10#) and single heavier weight (15#)
I'm Just Here for the PLAYLIST:
1. Bones- Imagine Dragons
2. Cutthroat- Imagine Dragons
3. Believer- Imagine Dragons feat Lil Wayne
4. Whatever It Takes (Jorgen Odegard Remix)- Imagine Dragons
5. Shots (Broiler Remix)- Im... -
8/2 MUSICAL FAVES
Equipment used: set of medium weights (5#), single heavy weight (10#), circle resistance band (optional!), set of ankle weights (optional!) and chair or surface to sit on!
I'm Just Here for the PLAYLIST:
1. Shake a Tailfeather- The Tina Turner Musical
2. Benny's Dispatch- Corey Hawkins and Leslie... -
6/8 ALL BIEBS
I'm Just Here for the PLAYLIST:
1. Boyfriend- Justin Bieber
2. Where Are U Now- Jack U, Skrillex, Diplo with Justin Bieber
3. What Do You Mean?- Justin Bieber
4. Let Me Love You- DJ Snake and Justin Bieber
5. As Long As You Love Me- Justin Bieber and Big Sean
6. Somebody To Love- Justin Bieber
7.... -
6/7 80's POP
Equipment used: set of medium weights (5#), circle resistance band, straight resistance band (towel, sheet, etc; can also use heavy weights)
I'm Just Here for the PLAYLIST:
1. Let's Hear It For The Boy- Deniece Williams
2. Invisible Touch- Genesis
3. I Think We're Alone Now- Tiffany
4. Maniac- Mi... -
6/1 80s ROCK
Equipment used: set of medium weights (5#), set of heavy weights (10#), single heavy weight (15#) and circle resistance band (optional!)
I'm Just Here for the PLAYLIST:
1. Hit Me With Your Best Shot- Pat Benatar
2. Material Girl- Madonna
3. Sunglasses At Night- Corey Hart
4. Always Something Ther...
