HIIT THE BEAT LIVE

HIIT THE BEAT LIVE

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HIIT THE BEAT LIVE
  • GWEN STEFANI

    *Class starts at 5:53*
    Equipment used: set of medium weights (5#), set of heavy weights (10-15#) and circle resistance band (optional!)
    I'm Just Here for the PLAYLIST:
    1. Hey Baby- No Doubt and Bounty Killer
    2. Hollaback Girl- Gwen Stefani
    3. Rich Girl- Gwen Stefani and Eve
    4. Spiderwebs- No Doub...

  • ROCKTOBER

    Equipment used: body bar with medium weights (or dumbbells!), set of medium weights (5#), set of heavy weights (10#), set of sliders (or paper plates!), 2 sets of ankle weights (optional!), circle resistance band (optional!) and pair of drumsticks (or something to ROCK out with!)
    I'm Just Here fo...

  • 10/4 HIP HOP HIIT

    *Class starts at 6:48*
    Equipment used: set of medium weights (5#), set of heavy weights (10-15#) and set of ankle weights (optional!)
    I'm Just Here for the PLAYLIST:
    1. Bouncin- Tinashe
    2. Jumpman- Drake and Future
    3. Shut Up and Drive- Rihanna
    4. Dip- Tyga and Nicki Minaj
    5. Let Me Love You- DJ ...

  • 9/13 HIP HOP HIIT

    Equipment used: set of medium weights (5#), set of heavy weights (10#), circle resistance band (optional!) and set of sliders (or paper plates!)
    I'm Just Here for the PLAYLIST:
    1. No Easy Way Out- Robert Tepper
    2. Separate Ways (Worlds Apart)- Journey
    3. Livin' On A Prayer- Bon Jovi
    4. We Didn't ...

  • 9/6 HIP HOP HIIT

    Equipment used: set of heavy weights (10#), single heavier weight (15#), circle resistance band (optional!), set of ankle weights (optional!) and set of sliders (or paper plates!)
    I'm Just Here for the PLAYLIST:
    1. Ride Wit' Me- Nelly feat City Spud
    2. Whoopty Dj 1e Mix- CJ
    3. Swing (Remix)- Sava...

  • 8/17 USHER

    Equipment used: set of medium weights (5#), set of heavy weights (10#), single heavier weight and circle resistance band (optional!)
    I'm Just Here for the PLAYLIST:
    1. Too Much- Marshmello and Imanbek feat Usher
    2. OMG- Usher feat will.i.am
    3. DJ Got Us Fallin' In Love- Usher feat Pitbull
    4. Caug...

  • 8/10 IMAGINE DRAGONS

    Equipment used: set of heavy weights (10#) and single heavier weight (15#)
    I'm Just Here for the PLAYLIST:
    1. Bones- Imagine Dragons
    2. Cutthroat- Imagine Dragons
    3. Believer- Imagine Dragons feat Lil Wayne
    4. Whatever It Takes (Jorgen Odegard Remix)- Imagine Dragons
    5. Shots (Broiler Remix)- Im...

  • 8/2 MUSICAL FAVES

    Equipment used: set of medium weights (5#), single heavy weight (10#), circle resistance band (optional!), set of ankle weights (optional!) and chair or surface to sit on!
    I'm Just Here for the PLAYLIST:
    1. Shake a Tailfeather- The Tina Turner Musical
    2. Benny's Dispatch- Corey Hawkins and Leslie...

  • 6/8 ALL BIEBS

    I'm Just Here for the PLAYLIST:
    1. Boyfriend- Justin Bieber
    2. Where Are U Now- Jack U, Skrillex, Diplo with Justin Bieber
    3. What Do You Mean?- Justin Bieber
    4. Let Me Love You- DJ Snake and Justin Bieber
    5. As Long As You Love Me- Justin Bieber and Big Sean
    6. Somebody To Love- Justin Bieber
    7....

  • 6/7 80's POP

    Equipment used: set of medium weights (5#), circle resistance band, straight resistance band (towel, sheet, etc; can also use heavy weights)
    I'm Just Here for the PLAYLIST:
    1. Let's Hear It For The Boy- Deniece Williams
    2. Invisible Touch- Genesis
    3. I Think We're Alone Now- Tiffany
    4. Maniac- Mi...

  • 6/1 80s ROCK

    Equipment used: set of medium weights (5#), set of heavy weights (10#), single heavy weight (15#) and circle resistance band (optional!)
    I'm Just Here for the PLAYLIST:
    1. Hit Me With Your Best Shot- Pat Benatar
    2. Material Girl- Madonna
    3. Sunglasses At Night- Corey Hart
    4. Always Something Ther...