SIA
HIIT THE BEAT LIVE • 35m
Equipment used: set of medium weights (5#), sets of heavier weights (10-15#), set of ankle weights (optional!) and circle resistance band (optional!)
I'm Just Here for the PLAYLIST:
1. Floating Through Space- Sia and David Guetta
2. Dynamite- Sean Paul feat Sia
3. Chandelier- Sia
4. Move Your Body- Sia
5. Titanium- David Guetta feat Sia
6. Genius- LSD feat Sia, Diplo and Labrinth
7. Cheap Thrills- Sia
8. The Greatest- Sia feat Kendrick Lamar
9. Unstoppable- Sia
10. Never Give Up- Sia
Up Next in HIIT THE BEAT LIVE
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P!NK
*Class starts at 6:42*
Equipment used: set of heavy weights (10-15#) and circle resistance band (optional!)
I'm Just Here for the PLAYLIST:
1. Raise Your Glass- P!nk
2. Stupid Girls-P!nk
3. Get the Party Started- P!nk
4. U + Ur Hand- P!nk
5. Funhouse- P!nk
6. I Am Here- P!nk
7. Bennie And The Jet... -
GWEN STEFANI
*Class starts at 5:53*
Equipment used: set of medium weights (5#), set of heavy weights (10-15#) and circle resistance band (optional!)
I'm Just Here for the PLAYLIST:
1. Hey Baby- No Doubt and Bounty Killer
2. Hollaback Girl- Gwen Stefani
3. Rich Girl- Gwen Stefani and Eve
4. Spiderwebs- No Doub... -
ROCKTOBER
Equipment used: body bar with medium weights (or dumbbells!), set of medium weights (5#), set of heavy weights (10#), set of sliders (or paper plates!), 2 sets of ankle weights (optional!), circle resistance band (optional!) and pair of drumsticks (or something to ROCK out with!)
I'm Just Here fo...
