3/1 MUSIC DRIVEN INTERVAL TRAINING
HIIT THE BEAT LIVE • 37m
Equipment used: set of medium weights (5#), set of heavy weights (10#) and circle resistance band (optional!)
I'm Just Here for the PLAYLIST:
1. One Of Those Days- Zack Bia feat Lil Yachty and with 347aidan
2. Enjoy the Silence- Depeche Mode, Daniel Miller and Phil Legg
3. Why I Love You- JAY-Z, Kanye West and Mr Hudson
4. Cry For You (Radio Mix)- September
5. Physical- Dua Lipa
6. Case Of The Ex (Whatcha Gonna Do)- Mya
7. Fighter- Jung Youth and Sam Tinnesz
8. Let Me Live / Let Me Die- Des Rocs
9. Decline- RAYE and Mr Eazi
10. Filthy- Justin Timberlake
11. New Order T-Shirt- The National
Up Next in HIIT THE BEAT LIVE
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2/8 BEST OF THE GRAMMYS
Equipment used: set of heavy weights (10#) and circle resistance band (optional!)
I'm Just Here for the PLAYLIST:
1. Wet Dream- Wet Leg
2. About Damn Time (Purple Disco Machine Remix)- Lizzo
3. LA FAMA- ROSALIA and The Weeknd
4. Music For a Sushi Restaurant- Harry Styles
5. BREAK MY SOUL- Beyonce... -
NELLY
Equipment used: set of medium weights (5#), set of heavy weights (10#), single heavier weight (15#), set of ankle weights (optional!) and aerobic step (optional!)
I'm Just Here for the PLAYLIST:
1. Air Force Ones- Nelly feat Murphy Lee, Ali and Kyjuan
2. Batter Up- Nelly feat Murphy Lee, Ali and ... -
SIA
Equipment used: set of medium weights (5#), sets of heavier weights (10-15#), set of ankle weights (optional!) and circle resistance band (optional!)
I'm Just Here for the PLAYLIST:
1. Floating Through Space- Sia and David Guetta
2. Dynamite- Sean Paul feat Sia
3. Chandelier- Sia
4. Move Your Bod...
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