4/12 MUSIC DRIVEN INTERVAL TRAINING
HIIT THE BEAT LIVE • 35m
Equipment used: set of medium weights (5#) and set of heavy weights (10#)
I'm Just Here for the PLAYLIST:
1. Players- Coi Leray
2. Can't Tell It All (Remix)- Hulvey, Lecrae and KB
3. Sweater Weather- The Neighbourhood
4. The Saints- Andy Mineo, Trip Lee and KB
5. The Champ- Nelly
6. I Got 5 On It- Luniz and Michael Marshall
7. Sharks- Imagine Dragons
8. ALIEN SUPERSTAR- Beyonce
9. golden hour- JVKE
10. Everybody Wants To Rule The World- Tears For Fears
11. HOPE- NF
Up Next in HIIT THE BEAT LIVE
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3/22 MUSIC DRIVEN INTERVAL TRAINING
Equipment used: set of medium weights (5#), set of heavy weights (10#), single heavier weight (15#) and circle resistance band (optional!)
I'm Just Here for the PLAYLIST:
1. Good Time- The Dare
2. Red Ruby Da Sleeze- Nicki Minaj
3. Private Landing- Don Toliver feat Justin Bieber and Future
4. Liv... -
IN DA CLUB
It's Spring Break Week at The Studio so let's get it!!
Equipment used: set of medium weights (5#), set of heavy weights (10#) and single heavier weight (15#)
I'm Just Here for the PLAYLIST:
1. Somebody's Watching Me- Chico Rose and 71 Digits
2. Feel Alive (Revolution Remix)- Fergie, Pitbull and D... -
3/1 MUSIC DRIVEN INTERVAL TRAINING
Equipment used: set of medium weights (5#), set of heavy weights (10#) and circle resistance band (optional!)
I'm Just Here for the PLAYLIST:
1. One Of Those Days- Zack Bia feat Lil Yachty and with 347aidan
2. Enjoy the Silence- Depeche Mode, Daniel Miller and Phil Legg
3. Why I Love You- JAY-Z, ...
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