ROCKTOBER
HIIT THE BEAT LIVE • 47m
Equipment used: body bar with medium weights (or dumbbells!), set of medium weights (5#), set of heavy weights (10#), set of sliders (or paper plates!), 2 sets of ankle weights (optional!), circle resistance band (optional!) and pair of drumsticks (or something to ROCK out with!)
I'm Just Here for the PLAYLIST:
1. Sweet Child O' Mine- Guns N' Roses
2. Another One Bites the Dust- Queen
3. Seven Nation Army- The White Stripes
4. Rollin' (Air Raid Vehicle)- Limp Bizkit
5. Back In Black- AC/DC
6. Smells Like Teen Spirit- Nirvana
7. Livin' On a Prayer- Bon Jovi
8. Sex On Fire- Kings of Leon
9. Centuries- Fall Out Boy
10. Thunder- Imagine Dragons
11. Semi-Charmed Life- Third Eye Blind
12. Rock You Like a Hurricane- Scorpions
Up Next in HIIT THE BEAT LIVE
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10/4 MUSIC DRIVEN INTERVAL TRAINING
*Class starts at 6:48*
Equipment used: set of medium weights (5#), set of heavy weights (10-15#) and set of ankle weights (optional!)
I'm Just Here for the PLAYLIST:
1. Bouncin- Tinashe
2. Jumpman- Drake and Future
3. Shut Up and Drive- Rihanna
4. Dip- Tyga and Nicki Minaj
5. Let Me Love You- DJ ... -
9/13 HIP HOP HIIT
Equipment used: set of medium weights (5#), set of heavy weights (10#), circle resistance band (optional!) and set of sliders (or paper plates!)
I'm Just Here for the PLAYLIST:
1. No Easy Way Out- Robert Tepper
2. Separate Ways (Worlds Apart)- Journey
3. Livin' On A Prayer- Bon Jovi
4. We Didn't ... -
9/6 HIP HOP HIIT
Equipment used: set of heavy weights (10#), single heavier weight (15#), circle resistance band (optional!), set of ankle weights (optional!) and set of sliders (or paper plates!)
I'm Just Here for the PLAYLIST:
1. Ride Wit' Me- Nelly feat City Spud
2. Whoopty Dj 1e Mix- CJ
3. Swing (Remix)- Sava...
