P!NK
HIIT THE BEAT LIVE • 45m
*Class starts at 6:42*
Equipment used: set of heavy weights (10-15#) and circle resistance band (optional!)
I'm Just Here for the PLAYLIST:
1. Raise Your Glass- P!nk
2. Stupid Girls-P!nk
3. Get the Party Started- P!nk
4. U + Ur Hand- P!nk
5. Funhouse- P!nk
6. I Am Here- P!nk
7. Bennie And The Jets- Elton John, P!nk and Logic
8. Irrelevant- P!nk
9. Courage- P!nk
10. Won't Back Down- Eminem feat P!nk
11. Anywhere Away from Here- Rag'n'Bone Man and P!nk
Up Next in HIIT THE BEAT LIVE
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GWEN STEFANI
*Class starts at 5:53*
Equipment used: set of medium weights (5#), set of heavy weights (10-15#) and circle resistance band (optional!)
I'm Just Here for the PLAYLIST:
1. Hey Baby- No Doubt and Bounty Killer
2. Hollaback Girl- Gwen Stefani
3. Rich Girl- Gwen Stefani and Eve
4. Spiderwebs- No Doub... -
ROCKTOBER
Equipment used: body bar with medium weights (or dumbbells!), set of medium weights (5#), set of heavy weights (10#), set of sliders (or paper plates!), 2 sets of ankle weights (optional!), circle resistance band (optional!) and pair of drumsticks (or something to ROCK out with!)
I'm Just Here fo... -
10/4 MUSIC DRIVEN INTERVAL TRAINING
*Class starts at 6:48*
Equipment used: set of medium weights (5#), set of heavy weights (10-15#) and set of ankle weights (optional!)
I'm Just Here for the PLAYLIST:
1. Bouncin- Tinashe
2. Jumpman- Drake and Future
3. Shut Up and Drive- Rihanna
4. Dip- Tyga and Nicki Minaj
5. Let Me Love You- DJ ...
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