Equipment used: set of medium weights (5#), set of heavy weights (10#), single heavier weight (15#), set of ankle weights (optional!) and aerobic step (optional!)
I'm Just Here for the PLAYLIST:
1. Air Force Ones- Nelly feat Murphy Lee, Ali and Kyjuan
2. Batter Up- Nelly feat Murphy Lee, Ali and Kyjuan
3. The Fix- Nelly feat Jeremih
4. Shake Ya Tailfeather- Nelly, Murphy Lee and P. Diddy
5. Midwest Swing- St. Lunatics
6. Grillz- Nelly feat Paul Wall and Ali and Gipp
7. Country Grammar (Hot...)- Nelly
8. Hot In Herre- Nelly
Equipment used: set of medium weights (5#), sets of heavier weights (10-15#), set of ankle weights (optional!) and circle resistance band (optional!)
I'm Just Here for the PLAYLIST:
1. Floating Through Space- Sia and David Guetta
2. Dynamite- Sean Paul feat Sia
3. Chandelier- Sia
4. Move Your Bod...
*Class starts at 6:42*
Equipment used: set of heavy weights (10-15#) and circle resistance band (optional!)
I'm Just Here for the PLAYLIST:
1. Raise Your Glass- P!nk
2. Stupid Girls-P!nk
3. Get the Party Started- P!nk
4. U + Ur Hand- P!nk
5. Funhouse- P!nk
6. I Am Here- P!nk
7. Bennie And The Jet...
*Class starts at 5:53*
Equipment used: set of medium weights (5#), set of heavy weights (10-15#) and circle resistance band (optional!)
I'm Just Here for the PLAYLIST:
1. Hey Baby- No Doubt and Bounty Killer
2. Hollaback Girl- Gwen Stefani
3. Rich Girl- Gwen Stefani and Eve
4. Spiderwebs- No Doub...
1 Comment