IN DA CLUB
HIIT THE BEAT LIVE • 41m
It's Spring Break Week at The Studio so let's get it!!
Equipment used: set of medium weights (5#), set of heavy weights (10#) and single heavier weight (15#)
I'm Just Here for the PLAYLIST:
1. Somebody's Watching Me- Chico Rose and 71 Digits
2. Feel Alive (Revolution Remix)- Fergie, Pitbull and DJ Post
3. Lip Gloss- Lil Mama
4. Club Can't Handle Me- Flo Rida feat David Guetta
5. Yeah!- Usher feat Lil Jon and Ludacris
6. Smack That- Akon and Eminem
7. Temperature- Sean Paul
8. Kiss Me Thru The Phone- Soulja Boy and Sammie
9. Low- Flo Rida feat T-Pain
10. Down- Jay Sean and Lil Wayne
11. Do It Right- Don Toliver
Up Next in HIIT THE BEAT LIVE
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3/1 MUSIC DRIVEN INTERVAL TRAINING
Equipment used: set of medium weights (5#), set of heavy weights (10#) and circle resistance band (optional!)
I'm Just Here for the PLAYLIST:
1. One Of Those Days- Zack Bia feat Lil Yachty and with 347aidan
2. Enjoy the Silence- Depeche Mode, Daniel Miller and Phil Legg
3. Why I Love You- JAY-Z, ... -
2/8 BEST OF THE GRAMMYS
Equipment used: set of heavy weights (10#) and circle resistance band (optional!)
I'm Just Here for the PLAYLIST:
1. Wet Dream- Wet Leg
2. About Damn Time (Purple Disco Machine Remix)- Lizzo
3. LA FAMA- ROSALIA and The Weeknd
4. Music For a Sushi Restaurant- Harry Styles
5. BREAK MY SOUL- Beyonce... -
NELLY
Equipment used: set of medium weights (5#), set of heavy weights (10#), single heavier weight (15#), set of ankle weights (optional!) and aerobic step (optional!)
I'm Just Here for the PLAYLIST:
1. Air Force Ones- Nelly feat Murphy Lee, Ali and Kyjuan
2. Batter Up- Nelly feat Murphy Lee, Ali and ...
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