3/22 MUSIC DRIVEN INTERVAL TRAINING
HIIT THE BEAT LIVE • 36m
Equipment used: set of medium weights (5#), set of heavy weights (10#), single heavier weight (15#) and circle resistance band (optional!)
I'm Just Here for the PLAYLIST:
1. Good Time- The Dare
2. Red Ruby Da Sleeze- Nicki Minaj
3. Private Landing- Don Toliver feat Justin Bieber and Future
4. Live Your Life- T.I. and Rihanna
5. Nun id change- Yeat
6. Greedy- Ariana Grande
7. MOTTO- NF
8. Sunshine- Tyga, Jhene Aiko and Pop Smoke
9. SET ME FREE (ENG)- TWICE
10. So Much More- Ruti
Up Next in HIIT THE BEAT LIVE
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IN DA CLUB
It's Spring Break Week at The Studio so let's get it!!
Equipment used: set of medium weights (5#), set of heavy weights (10#) and single heavier weight (15#)
I'm Just Here for the PLAYLIST:
1. Somebody's Watching Me- Chico Rose and 71 Digits
2. Feel Alive (Revolution Remix)- Fergie, Pitbull and D... -
3/1 MUSIC DRIVEN INTERVAL TRAINING
Equipment used: set of medium weights (5#), set of heavy weights (10#) and circle resistance band (optional!)
I'm Just Here for the PLAYLIST:
1. One Of Those Days- Zack Bia feat Lil Yachty and with 347aidan
2. Enjoy the Silence- Depeche Mode, Daniel Miller and Phil Legg
3. Why I Love You- JAY-Z, ... -
2/8 BEST OF THE GRAMMYS
Equipment used: set of heavy weights (10#) and circle resistance band (optional!)
I'm Just Here for the PLAYLIST:
1. Wet Dream- Wet Leg
2. About Damn Time (Purple Disco Machine Remix)- Lizzo
3. LA FAMA- ROSALIA and The Weeknd
4. Music For a Sushi Restaurant- Harry Styles
5. BREAK MY SOUL- Beyonce...
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