Equipment used: set of medium weights (5#), single heavy weight (10#), circle resistance band (optional!), set of ankle weights (optional!) and chair or surface to sit on!
Equipment used: set of heavy weight (10#), single heavier weight (15#) and circle resistance band (optional!)
Equipment used: set of medium weights (5#), circle resistance band (optional!), set of ankle weights (optional!) and a chair (or a sturdy surface you can step up on to)
Equipment used: set of medium weights (5#), set of heavy weights (10#), circle resistance band (optional!) and set of ankle weights (optional!)
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