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Watch this video and more on The Studio by Jamie Kinkeade Online

Watch this video and more on The Studio by Jamie Kinkeade Online

Tuesday 8/2 MUSICAL FAVES

HIIT THE BEAT LIVE • 49m

Up Next in HIIT THE BEAT LIVE

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    Equipment used: set of heavy weight (10#), single heavier weight (15#) and circle resistance band (optional!)

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    Equipment used: set of medium weights (5#), circle resistance band (optional!), set of ankle weights (optional!) and a chair (or a sturdy surface you can step up on to)

  • Tuesday 7/19 HIP HOP HIIT

    Equipment used: set of medium weights (5#), set of heavy weights (10#), circle resistance band (optional!) and set of ankle weights (optional!)

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