Equipment used: varying sets of weights (2#, 5#, 10# and 15#)
Equipment used: set of medium weights (5#), set of heavy weights (10#), resistance band with handles (or circle band)
Equipment used: set of medium weights (5#), set of heavy weights (10-15#), circle resistance band (optional!), exercise ball (or pillow or yoga block)
Equipment used: set of medium weights (5#) and set of heavy weights (10#)
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